How to Prep a Fruitful School Snack

Five words or less(NewsUSA) – A healthy diet is a necessity for individuals of all ages, but getting enough nutrients is especially important for school-age children. Not only are children learning and developing eating habits that will follow them throughout their adult life, they also need the right kind of fuel to stay focussed during the school day.
At times, children can be tricky. They may not always agree to eat celery sticks and peanut butter as a school-day snack. However, natural sugars, like those in fruit, instead of processed and value-less candy and potato chips, can play a key role in getting children to snack healthily — especially when they may be short on time.
Fruit offers fiber and minerals to improve performance in class, provide energy for sports and curb appetites. Encouraging children to eat fruit as their snack may also help reduce their risk for cardiovascular diseases, high cholesterol, high blood pressure and strokes later on in life.
Get creative during the school year with your afternoon snack preparations. One way to go is to stuff different fruit concoctions in whole wheat tortilla wraps to add a hearty twist to a sweet snack. For example, try this quick and easy Banana and Raisin Wrap recipe from La Tortilla Factory:

5 Tasty Tips for Healthy Snacking

When family schedules go into overload, healthy eating is easily overlooked. And when time is tight, it’s even more important for snacks to pack a nutritional punch. For busy families on the go, try these healthy snacking tips from chef and registered dietitian Michelle Dudash.

1. Plan Ahead. Carrying family snacks in your purse, car or gym bag while out and about can prevent vending machine and drive-through slip-ups. Apples, California Raisins, nuts and whole-grain crackers serve as great portable options.

2. Find the Perfect Snack Pairings. A blend of nutritious fats, complex carbs and lean proteins can help curb appetites. Consider a cheese stick and pear slices, fruited Greek yogurt or trail mix.

Enjoy a Fun, Kid-Friendly Recipe

(NewsUSA) – Cooking with kids can be a challenge, but there’s no need to tackle hollandaise or souffles. When looking for a kid-friendly recipe, choose something that’s simple and hands-on.For example, the following recipe for Texas Reds in a Blanket involves spreading cream cheese, folding refrigerated crescent roll dough and sprinkling cinnamon sugar, giving junior pastry chefs plenty to do. The accompanying sauce only requires the use of a microwave, though you should handle any hot bowls and cookie sheets yourself.Use Texas Rio Star Grapefruit, which is sweeter than other varieties of grapefruit. The grapefruit season runs from October to May. When buying grapefruit, look for fruits that feel heavy for their size, as that indicates a juicy fruit. Texas Reds in a BlanketMakes four servings Ingredients:2 Texas Rio Star Grapefruit1/4 teaspoon cinnamon3 tablespoons cream cheese1 (8 ounce) roll refrigerated reduced fat crescent dinner rolls1/4 teaspoon cinnamon1 tablespoon granulated sugar3 tablespoons granulated sugar1/4 cup sour cream1 tablespoon maple syrup Directions:1. Preheat oven to 375 degrees Fahrenheit.2. Remove grapefruit segments; place on paper towels to remove excess moisture. Set aside.3. In a small bowl, combine 1/4 teaspoon cinnamon and cream cheese spread.4. Separate crescent dough into triangles, and lay on wax paper. Spread each with creamed cheese.5. Place three grapefruit segments on wide end of each triangle; roll each triangle into crescent shape enclosing grapefruit segments.6. Combine 1/4 teaspoon cinnamon and 1 tablespoon sugar on waxed paper; roll grapefruit crescent in cinnamon sugar; Place on a parchment-lined cookie sheet.7. Bake for 25 minutes or until golden brown.8. Finely chop remaining grapefruit segments; place in small bowl with three tablespoons sugar, sour cream and maple syrup. Cook in microwave on high for about one to two minutes, or until it starts to boil.9. Drizzle sauce over crescents, or serve as a dipping sauce.

Crescent Rolls, Cream Cheese and Grapefruit: An Easy Recipe for Kids

Cooking with kids can be a challenge, but there’s no need to tackle hollandaise or souffles. When looking for a kid-friendly recipe, choose something that’s simple and hands-on.

For example, the following recipe for Texas Reds in a Blanket involves spreading cream cheese, folding refrigerated crescent roll dough and sprinkling cinnamon sugar, giving junior pastry chefs plenty to do. The accompanying sauce only requires the use of a microwave, though you should handle any hot bowls or cookie sheets yourself.

Protect Your Family From Swine Flu

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<p>(<a href=NewsUSA) – As you may know, swine flu (H1N1) has barreled back into the Northern Hemisphere. Swine flu is scary because, unlike the seasonal flu, it can be deadly for young, healthy people.

Tamiflu, derived from an essential oil, is the preferred treatment, but it can only be taken after you have a confirmed case of swine flu. Prevention is your family’s best defense.

Many people know the basics of flu prevention. You must wash your hands and cover your coughs. In addition, you can prevent yourself from getting sick by improving your immune system through sufficient sleep and topical use of essential oils.

According to a recent study published in the “Archives of International Medicine,” getting adequate sleep can go a long way toward improving your immune system. The participants who slept less than seven hours were three times more likely to get sick than people who slept eight or more hours.

Much like getting enough sleep, the use of anti-viral oils can mean huge gains for your immune system. For instance, Frankincense and Myrrh makes a Cold and Flu Prevention Rubbing Oil, which helps support strong immune function. The homeopathic formula contains the essential oils of eucalyptus, cinnamon, lemon, rosemary, clove, frankincense and myrrh. Users simply massage the oil into their feet and ankles once or twice daily to boost their immune system.

Essential oils are a great way to boost your immune system and prevent illness. In a study at Wythenshawe Hospital Burns Unit in England, essential oils killed off micro-organisms, and reduced airborne bacteria by 90 percent. Hospital infections were reduced within the nine-month trial.

In a book entitled “Cinnamon and Cassia: The Spices of Life” by P.N. Ravindran, scientific investigation revealed that extracts from cinnamon and cassia strengthen the immune system and exhibit antiviral action against the influenza A virus. In a study published in “BioMed Central Immunology,” eucalyptus essential oils were shown to stimulate immune response both in-vitro and in-vivo.

Eucalyptus is widely used for infectious disease — it improves the activity of white blood cells consuming foreign invaders. The natural occurring complex chemistry in many essential oils such as beta-caryophyllene, 1,8-cineole, eugenol, aldehydes and gamma terpinene, all show anti-viral activity.

For more information about staying healthy this flu season with a topical medicine, visit www.frankincensemyrrh.com.