Turn Your Winter Blahs Into Winter Ahs

For many of us, sticking to our health routine in the fall and winter can be difficult. Morning runs outside get replaced with snuggling under the covers, and healthy eating goes by the wayside as sweets become the norm during the holidays. Well, you can indulge and still stick to a healthy routine with just a few simple tweaks to your lifestyle. Valerie Waters, celebrity fitness trainer and contributor to publications like In Style, Fitness, Self and People, offers motivational tips just for you: