A Recipe to Shake Up Taco Night

You want to serve fun, nutritious dinners but are stuck in a pizza and mac & cheese rut. The solution?

Create nutritious versions of kid-friendly favorites. For example, kids love to fill taco shells – just replace meat with fish or shrimp to add a great twist to a classic meal. When you serve fish tacos with fresh lettuce, tomatoes and cheese, kids enjoy fun finger food and get the “brain food” they need.

Dietary recommendations suggest that all Americans, including children, eat seafood twice a week. Fish is a natural source of lean protein and omega-3 fatty acids, which have been linked to better brain development. Plus, it contains essential vitamins and minerals, including iron; zinc; and vitamins A, B and D.