Can Chiropractic Care Help Treat Obesity?

Are we overlooking potential help for those struggling with obesity?

With the epidemic now estimated to be costing the nation $147 billion annually, it’s a question that’s very much on the minds of health experts. And many, including lifestyle guru Shea Vaughn, are citing chiropractic care as a crucial part of overall wellness programs.

“Chiropractic care helps patients with many physical ailments. It also represents a proactive approach helping to prevent injury and relieve stress, while providing a positive influence on any individual’s mind, body and heart,” says the much-quoted author of “Breakthrough: The 5 Living Principles to Defeat Stress, Look Great & Find Total Well-Being.”

Targeting Obesity

Five words or less(NewsUSA) – Are we overlooking potential help for those struggling with obesity?
With the epidemic now estimated to be costing the nation $147 billion annually, it’s a question that’s very much on the minds of health experts. And many, including lifestyle guru Shea Vaughn, are citing chiropractic care as a crucial part of overall wellness programs.
“Chiropractic care helps patients with many physical ailments. It also represents a proactive approach helping to prevent injury and relieve stress, while providing a positive influence on any individual’s mind, body and heart,” says the much-quoted author of “Breakthrough: The 5 Living Principles to Defeat Stress, Look Great & Find Total Well-Being.”
What’s more, doctors of chiropractic can also counsel patients on their diets — what to emphasize (fruits, vegetables, whole grains and beans) and what to reduce (processed foods, sugar, soda, fats). “The key is to make consistent, small positive changes,” says the Foundation for Chiropractic Progress’ Gerard W. Clum, DC.
With 149.3 million Americans aged 20 and older considered overweight or obese, check out yes2chiropractic.org for more info.

5 Ways to Help Victims of Crime Cope With Trauma

About 50 million crimes are committed each year in the U.S., with only 14 million arrests made. Most attention is placed on the criminals, but programs exist to help victims.

“There are far more victims of crime than criminals,” stated Dr. Greg Little, a psychologist who specializes in criminal justice. “Crime victims face serious issues that touch nearly every area of their lives. These include feelings of safety and security, financial loss and potential health issues.”

In 2011, Little and psychologist Dr. Ken Robinson coauthored a book for crime victims titled “Self Preservation.”

Don’t Let Chores Create Stress

Five words or less(NewsUSA) – A study performed by the University of Pittsburgh School of Medicine reported that men and women who feel they’re responsible for most household chores experience higher blood pressure and overall anxiety.
Here are a few tips that can help ease the stress:
1. Plan ahead. Plan your meals a week in advance, and only make one trip to the grocery store for everything on your list. Multiple shopping trips quickly add up.
2. Divide and conquer. Tackle mounting housework one day at a time or one task at a time. Prevent a long stretch of cleaning on Saturday by spending 30 minutes a day on different chores. For example, vacuum on Tuesdays, dust on Wednesdays and clean the bathrooms on Thursdays.
3. Simplify errands. Do you loathe the weekly trip to the store for cleaning supplies and paper products? Make your life simpler and save money by shopping online for essentials. Check out www.dollargeneral.com for items that are a chore to get home. Have big, bulky items and other necessities shipped directly to your door.
4. Check out store brands. You can save a lot of money by trying store brands. Now, private-label products have national equivalent money-back guarantees. Even replacing a few frequently purchased items with their private-label counterparts will result in big savings.
5. Get your family involved in household management. Age-appropriate tasks can be assigned to children. Let older children help prepare dinner, and give younger children simple tasks such as helping set the table. Other simple tasks for children include making their bed and putting away toys.

The Family That Plays Together Stays Together

Five words or less(NewsUSA) – Many families today might want to spend more quality time together, but it can be difficult to find activities that each family member will enjoy. The baseball fan might not be interested in an upcoming art exhibit, and an art enthusiast might not want to spend all day in a stadium. So, what can families do to come together in a meaningful, interesting way?
Families might want to consider learning musical instruments together. According to a 2009 Gallup poll conducted by the National Association of Music Merchants (NAMM), 85 percent of the Americans who do not play musical instruments wish that they did. And there are plenty of reasons for playing instruments beyond family bonding.
Studies show that babies prefer singing to talking — they pay more attention to mom’s singing than her words. Babies who are sung to sleep also show better development than those who are not. Toddlers enjoy exposure to new songs and singing as part of playtime, and they are never too young to start playing an instrument.
Children who study music develop discipline and the ability to solve problems, communicate and work cooperatively. A Columbia University study revealed that students studying the arts are more cooperative and self-confident, and better able to express ideas. Children develop new skills quickly, too. One study found that kids learning music for just one year increased their ability to memorize information.
These benefits don’t disappear as children grow up. Teenagers report that playing instruments helps them cope with loss, peer pressure and academic stress. Among working adults over age 45, recreational music making has been proven to reduce stress and ease depression.
Buying musical instruments and arranging music lessons can create a common bond between family members and provide memories to last a lifetime.
To find music lessons near you, visit www.wannaplaymusic.com or stop by your local music store.

Balancing the Responsibilities of Work and School

Balancing work and the commitment of earning an advanced degree can be daunting. But it is a reality many adult learners face as they continue their education while juggling personal, family and financial responsibilities.

The good news is that there are many tips and resources available to help ease stress and make balancing work and school manageable.

1.    Capitalize on flexible class scheduling. An increasing number of colleges and universities are tailoring education to suit working students’ schedules. DeVry University, for example, offers flexible scheduling in a “mix and match” format that allows students to enroll in a combination of onsite or ◊online courses [http://www.devry.edu/tools/online-learning-experience/online-college-course-demo.htm]◊ during the day or evening, based on convenience.

Balancing Act: Tips for Adult Learners Juggling the Responsibilities of Work and

Five words or less(NewsUSA) – Balancing work and the commitment of earning an advanced degree can be daunting. But it is a reality many adult learners face as they continue their education while juggling personal, family and financial responsibilities.
The good news is that there are many tips and resources available to help ease stress and make balancing work and school manageable.

1. Capitalize on flexible class scheduling. An increasing number of colleges and universities are tailoring education to suit working students’ schedules. DeVry University, for example, offers flexible scheduling in a “mix and match” format that allows students to enroll in a combination of onsite or online courses during the day or evening, based on convenience.

Balancing Act: Tips for Adult Learners Juggling the Responsibilities of Work and School

(NewsUSA) – Balancing work and the commitment of earning an advanced degree can be daunting. But it is a reality many adult learners face as they continue their education while juggling personal, family and financial responsibilities.The good news is that there are many tips and resources available to help ease stress and make balancing work and school manageable. 1. Capitalize on flexible class scheduling. An increasing number of colleges and universities are tailoring education to suit working students’ schedules. DeVry University, for example, offers flexible scheduling in a "mix and match" format that allows students to enroll in a combination of onsite or online courses during the day or evening, based on convenience. 2. Make a schedule and stay organized. A calendar that outlines upcoming work and school projects, meetings and deadlines takes little time to create and can make a busy schedule feel under control. "Time management is an essential quality and core competency for most professionals, and this will be a good test of one’s mettle," explained Jeffrey Greenberg, director of career services for DeVry University. "This skill gets easier over time and will ensure that your work does not pile up, preventing you from meeting deadlines." 3. Address your stress. The weight of multiple obligations can be overwhelming. It’s important to take breaks to obtain a fresh perspective. Exercise and social interaction provide the perfect opportunity to relieve stress and refocus your thoughts, allowing you to return to coursework with a clear mind and renewed sense of energy. 4. Take advantage of your school’s resources. The network of classmates and professors your school offers can provide support and advice for balancing work and school. The economic recession has led many schools to launch career services departments or strengthen existing ones. 5. Create a support network. Harness the support of friends and family, and see if they can help you accomplish your goals. This support could be something as simple as meeting with a roommate to plan household chores or meals for the month.It is important to remember that the hard work and sacrifice required to balance work and school often lead to career success.

5 Tips for IBS Relief

Five words or less(NewsUSA) – As many as 50 million Americans suffer from the cramping, bloating, constipation and diarrhea that go along with Irritable Bowel Syndrome. According to the International Foundation for Functional Gastrointestinal Disorders, the digestive disorder mainly targets women: Between 60 and 65 percent of sufferers are female.
Despite the overwhelming number of Americans affected, there is no cure for IBS. But while no magic pill exists, the best way to treat IBS symptoms is through tried-and-true methods of healthy eating, exercise, and stress management. Here are five simple ways to ease your suffering:
Keep a food diary. Many people find that their signs and symptoms worsen when they eat certain foods. For instance, chocolate, milk and alcohol might cause constipation or diarrhea. Keeping a food diary for a few weeks may be a good way to find out if a food bothers you. Record what you eat and what your symptoms are. If you notice a pattern or think a food makes you feel worse, don’t eat it.
Fiber up. Increasing fiber into your diet may help improve how your intestines work. The key is to do it slowly: Some people feel bloated and have gas if they increase their fiber intake too quickly. The best way to increase your fiber intake is to eat a wide variety of high-fiber foods like beans, oatmeal, popcorn and whole-wheat bread.
Manage your stress. Many IBS sufferers feel that stress seems to trigger IBS episodes. Identify certain events or situations that bring on symptoms, and develop ways of dealing with these situations. An activity like yoga or hypnosis can provide a break from stressful situations, and psychiatrists and psychologists can provide additional methods for coping with stress.
Get moving. A recent report in the American Journal of Gastroenterology found that IBS sufferers who did moderate activity three to five times per week for 20 to 30 minutes a session experienced greater symptom relief.
Add a supplement. For most patients, the best therapy for IBS is the most simple. A recent study in the British Medical Journal found that peppermint oil was the most effective therapy for IBS, providing relief for 40 percent of patients. The dietary supplement Complete Relief has harnessed the power of peppermint, creating softgels that effectively relieve discomfort. Complete Relief stands out from other peppermint products because of its “controlled-release” coating that ensures the full dose is not released until the softgel has entered your digestive tract. This is where gas and bloating occur and where Complete Relief begins to work.
For more information, visit www.syncom.net.

Tips for Enjoying the Holidays with Furry Friends

The holiday season brings all sorts of joys, like catching up with family and friends, eating favorite foods and exchanging gifts. The whirlwind of holiday activities, however, is no excuse to forget about Fluffy and Fido.

The makers of Teddy’s Pride, a probiotic oral care product specially designed for cats and dogs, offers the following pet-friendly tips for the holiday season:

•    Keep up regular care. No matter how busy you are, make sure that you stick to your pet’s regular schedule as much as possible. Remember to keep dogs exercised – taking time for walks will not only keep them healthy but also help you work off that extra eggnog.