Planning for Comfort During Long Road Trips

Five words or less(NewsUSA) – Road trips can provide a great source of tunes, good conversation and relaxation throughout any travel season. However, long hours on the road can often result in body aches, poor nutrition and other challenges for drivers stuck behind the wheel.
To avoid such pitfalls and make the experience a bit less taxing on the body, champion Porsche race car driver Patrick Long has developed a set of guidelines for drivers everywhere. Long, an American Le Mans Series race car driver who can be in his car for up to 12 hours at a time, recommends these tips for any kind of distance driving:
Fuel-Up: If you pack a small cooler with water bottles and healthy snacks like fruits and veggies, this can deter the temptation to reach for non-healthy items on the road.
Stability: Stability should be your number-one concern when taking a long road trip. Many people stick pillows behind their backs for lumbar support, but the main goal is to always have your spine straight. Sit with the seat fully contacting your back; allow the structure of the seat to do its job in supporting your spine.
Body Positioning: Maintain proper posture by not leaning one way or the other in the seat. According to the National Highway and Traffic Safety Authority, a driver’s hands should both be placed on the outside of the steering wheel on opposite sides. Long recommends the “9 and 3” hand position. Having proper position in the car is also relative to the pedals — if you’re too close you’re cramped. If you’re too far away, you’ll end up slouching down to reach them. Sit close enough to the wheel so there’s a slight bend at your elbows and keep your arms relaxed.
Take Frequent Pit Stops: For longer-distance road adventures, take frequent pit stops in order to stretch your legs and improve the blood flow in your body. To prevent a sore lower back experienced after driving, focus on core stability and strength exercises. Long suggests planks, leg lifts and crunches on an exercise ball to strengthen your core.
To find more information about Long, check out www.porsche.com/usa.

Don’t Let Lack of Comfort Cramp Your Road Trip

Road trips can provide a great source of tunes, good conversation and relaxation throughout any travel season. However, long hours on the road can often result in body aches, poor nutrition and other challenges for drivers stuck behind the wheel.

To avoid such pitfalls and make the experience a bit less taxing on the body, champion Porsche race car driver Patrick Long has developed a set of guidelines for drivers everywhere. Long, an American Le Mans Series race car driver who can be in his car for up to 12 hours at a time, recommends these tips for any kind of distance driving:

Considering Back Pain Options? Know Fact From Fiction

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<p>(<a href=NewsUSA) – Back pain is the most common complaint brought to doctors in the U.S. Over 6 million cases are seen annually. For those who suffer from chronic back pain, medical advances now make it possible for those individuals to enjoy their lives once again. Knowing the difference between fact and fiction when considering back pain treatment options is key to a successful outcome.

Fact: Conservative back treatment should be the first option when treating back pain. In as many as 50 percent of all cases, back pain will greatly diminish or disappear within a month with supportive treatments. When conservative measures don’t alleviate pain within a few months, surgery may be considered.

Fiction: A diagnosis on what is specifically causing back pain can always be made. A booklet from the National Institute of Arthritis and Musculoskeletal and Skin Diseases states, “Only with a medical history and exam — and sometimes medical tests — can a doctor diagnose the cause of back pain. Many times, the precise cause of back pain is never known.”

Fiction: All laser spine surgery centers will be able to achieve the same results. While the United States offers the highest standard of health care in the world, a vast treatment variation exists based on the doctor’s experience with minimally invasive laser spine surgery and the spine center that you choose.

Fiction: All minimally invasive laser spine surgery is

the same. Minimally invasive surgery is a name given to a wide range of procedures with a common goal: treatment that is less traumatic to the patient, allowing a faster return to a normal lifestyle. All spine surgery has a significant degree of patient risk, but true minimally invasive surgery performed only by a skilled, experienced surgeon, dramatically affects whether you have a chance of being free of back pain.

Fact: The Bonati Procedures are performed only at The Bonati Institute. The Bonati Procedures are advanced laser spine surgeries developed, patented and perfected by Alfred Bonati, M.D. In an incision no longer than a half inch, these procedures employ a series of arthroscopic dilating tubes, a laser and other specially designed instruments to access the targeted area. Over 35,000 of The Bonati Procedures have been performed — only at The Bonati Institute.

Fiction: If you are experiencing pain from failed back surgery, there are no other options to relieve pain. While most statistics claim a success rate of approximately 80 percent for open spine surgery, physician practice reports that the actual rate is closer to 50 percent. However, with The Bonati Procedures, even patients who are still experiencing pain after having had “open” laminectomy or fusion surgeries performed at other medical facilities, now have renewed hope.

Visit www.bonati.com to learn more about The Bonati Procedures.