5 Ways to Fight the Bulge this Holiday Season

Every year, the holiday season tends to mean multiple gatherings with family and friends, large and elaborate meals and sugary treats combined with colder weather and less time for exercise. This mixture can lead to one thing: weight gain. Although it’s impossible to avoid the family, friends and food (and who would want to?), it’s not impossible to avoid packing on the pounds this holiday season.

Healthy Living Tips to Whip Mind, Body Into Shape

Five words or less(NewsUSA) – So, you’ve made the resolution to start living a healthier lifestyle. Obviously, all you need to do is jog a few miles each day, right?
Wrong!
Healthy living is all about making smart choices for your body, diet, mind and overall well-being. The following tips can help you stay active and grounded to promote your goal of happiness and a healthier lifestyle.

Discover a new hobby.
Outdoor activities are great ways to get regular exercise that’s enjoyable and rewarding. Cold-weather sports are exhilarating hobbies, and the slopes are open until March or April. Other uplifting physical activities with hobby potential are biking, running, rock climbing, horseback riding, dance and martial arts.