Sleep Apnea May Rouse Other Critical Diseases

The oxygen starvation experienced by patients who suffer from obstructive sleep apnea (OSA) may lead to other severe diseases, like Type 2 diabetes, cancer and cardiovascular disease.

Several studies indicate that the fragmented sleep and intermittent hypoxia – bouts of oxygen starvation – typical of OSA are associated with the development of Type 2 diabetes and heart disease. As the research stacks up, the results are unsettling but informative.

According to Dr. Naresh Punjabi, a professor at Johns Hopkins University School of Medicine in Baltimore, Md., 70 to 80 percent of Type 2 diabetes patients also have OSA.

Obstructive Sleep Apnea Will Ruin Your Night

Five words or less(NewsUSA) – Do you have trouble sleeping through the night? Do you wake up feeling unrested and consistently drowsy?
Constant daytime drowsiness is one of the leading symptoms of obstructive sleep apnea (OSA), the most common type of sleep apnea according to the American Sleep Apnea Association. Sleep apnea is a condition occurring when a person’s breathing pauses or decreases during the night due to blocked airways. Extreme snoring and sudden gasps are other common symptoms.
Although sleep apnea isn’t particularly devastating or dangerous, it has adverse effects on one’s life and responsibilities. Someone suffering from OSA will often feel impatient, irritable, forgetful and listless. If untreated, the condition leads to hard-to-treat headaches, severe depression and poor performance at work or school.
The long-term consequences of untreated sleep apnea are significant as well. The sleeping condition may cause or worsen heart disease, heart arrhythmias, heart failure, high blood pressure and strokes.
Furthermore, research shows a connection between shift work and sleep apnea. Shift work is the opposite of a nine-to-five schedule, often consisting of late-night or early-morning hours. Since shift work interrupts an already-damaged sleep cycle, it only compounds existing apnea side effects.
The number of apneic episodes per night can increase significantly, and sleep-deprivation symptoms will only worsen.
It’s estimated that up to one-third of shift workers experience side effects severe enough to diagnose them with shift work disorder. Due to their interrupted sleep schedule, shift work disorder causes sufferers to struggle to stay awake, and to fall asleep.
Imbalanced biological clocks prevent workers from falling asleep when they actually have time, and they also disrupt digestive systems. These added complications make shift work and sleep apnea the Molotov cocktail of sleep deprivation.
For more information on obstructive sleep apnea or shift work disorder, visit www.sleepapnea.org.

Snoring Warrants More Than Earplugs

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<p>(<a href=NewsUSA) – Many couples accept snoring as an inevitable part of nightly life. But snoring warrants more than shrugging your shoulders and buying ear plugs — snoring may indicate serious health problems.

Snoring happens when the soft tissues in the back of your throat relax, so they vibrate as you breathe. If those tissues get too relaxed, they can actually block your airway, cutting off your breathing.

This condition, called “obstructive sleep apnea,” prevents quality sleep. The brain, not wanting to starve from lack of oxygen, wakes patients when they stop breathing, sometimes hundreds of times per night. According to the American Board of Internal Medicine, 50 to 60 percent of those who snore have sleep apnea.

Most patients are unaware of the problem, because they don’t remember waking up throughout the night. For this reason, it’s important to speak to a doctor if you experience loud snoring, excessive daytime sleepiness, difficulty concentrating, sore throat or high blood pressure.

Risk factors for sleep apnea include being male, being overweight, drinking alcohol and having a large neck or a history of nasal problems. The American Sleep Apnea Association provides a quiz that can help you determine your “Snore Score,” or the likelihood that you have sleep apnea. You can take the quiz at www.sleepapnea.org.

Obstructive sleep apnea isn’t just annoying. When you stop breathing, your heart beats faster, raising your blood pressure and increasing your chances of heart attack and stroke. Insufficient sleep can affect your job performance and ability to perform basic functions, like driving a car.

There are treatments for sleep apnea, ranging from simple lifestyle changes to breathing machines to surgery. Speaking to your doctor about snoring will not only improve your quality of life — it may help your partner get a good night’s rest, too.

For more information, visit www.sleepapnea.org.