Enjoy a Fun, Kid-Friendly Recipe

(NewsUSA) – Cooking with kids can be a challenge, but there’s no need to tackle hollandaise or souffles. When looking for a kid-friendly recipe, choose something that’s simple and hands-on.For example, the following recipe for Texas Reds in a Blanket involves spreading cream cheese, folding refrigerated crescent roll dough and sprinkling cinnamon sugar, giving junior pastry chefs plenty to do. The accompanying sauce only requires the use of a microwave, though you should handle any hot bowls and cookie sheets yourself.Use Texas Rio Star Grapefruit, which is sweeter than other varieties of grapefruit. The grapefruit season runs from October to May. When buying grapefruit, look for fruits that feel heavy for their size, as that indicates a juicy fruit. Texas Reds in a BlanketMakes four servings Ingredients:2 Texas Rio Star Grapefruit1/4 teaspoon cinnamon3 tablespoons cream cheese1 (8 ounce) roll refrigerated reduced fat crescent dinner rolls1/4 teaspoon cinnamon1 tablespoon granulated sugar3 tablespoons granulated sugar1/4 cup sour cream1 tablespoon maple syrup Directions:1. Preheat oven to 375 degrees Fahrenheit.2. Remove grapefruit segments; place on paper towels to remove excess moisture. Set aside.3. In a small bowl, combine 1/4 teaspoon cinnamon and cream cheese spread.4. Separate crescent dough into triangles, and lay on wax paper. Spread each with creamed cheese.5. Place three grapefruit segments on wide end of each triangle; roll each triangle into crescent shape enclosing grapefruit segments.6. Combine 1/4 teaspoon cinnamon and 1 tablespoon sugar on waxed paper; roll grapefruit crescent in cinnamon sugar; Place on a parchment-lined cookie sheet.7. Bake for 25 minutes or until golden brown.8. Finely chop remaining grapefruit segments; place in small bowl with three tablespoons sugar, sour cream and maple syrup. Cook in microwave on high for about one to two minutes, or until it starts to boil.9. Drizzle sauce over crescents, or serve as a dipping sauce.

Crescent Rolls, Cream Cheese and Grapefruit: An Easy Recipe for Kids

Cooking with kids can be a challenge, but there’s no need to tackle hollandaise or souffles. When looking for a kid-friendly recipe, choose something that’s simple and hands-on.

For example, the following recipe for Texas Reds in a Blanket involves spreading cream cheese, folding refrigerated crescent roll dough and sprinkling cinnamon sugar, giving junior pastry chefs plenty to do. The accompanying sauce only requires the use of a microwave, though you should handle any hot bowls or cookie sheets yourself.

A Recipe for a Healthier Lunch

Those who want to save money and improve their diets can’t do better than brown-bagging their lunch.

Look for recipes that use fresh, whole ingredients and that combine protein with healthy carbohydrates. For example, the following recipe for Rio Star Grapefruit & Quinoa Salad combines vegetables and citrus fruit with quinoa, a whole grain that supplies a complete protein.

Quinoa, which is like couscous in texture, contains protein, iron, fiber and vitamin B6, while fresh grapefruit contains vitamins A and C. Look for Texas Rio Star Grapefruit, a red variety that’s especially sweet. When choosing grapefruit, pick one that feels heavy for its size – that means that it’s extra juicy.

Need an Easy, Healthy Lunch?

Five words or less(NewsUSA) – Those who want to save money and improve their diets can’t do better than brown-bagging their lunch.
Look for recipes that use fresh, whole ingredients and that combine protein with healthy carbohydrates. For example, the following recipe for Rio Star Grapefruit & Quinoa Salad combines vegetables and citrus fruit with quinoa, a whole grain that supplies a complete protein.
Quinoa, which is like couscous in texture, contains protein, iron, fiber and vitamin B6, while fresh grapefruit contains vitamins A and C. Look for Texas Rio Star Grapefruit, a red variety that’s especially sweet. When choosing grapefruit, pick one that feels heavy for its size -; that means that it’s extra juicy.