How to Prep Your Lawn and Garden for Autumn

As autumn colors set in this season, make sure your all-important home and garden upkeep checklist is ready.

Although the lawn is often overlooked during the fall, it’s actually the perfect time to make sure everything is organized before the harsher winter elements take hold. Paul James, host of HGTV’s “Gardening by the Yard,” advises homeowners to start early – approximately six weeks before the first good freeze.

Here is a list of some of the tasks and items you should add to your fall checklist this year:

Physical Activity Increases Loss of Essential Mineral

Five words or less(NewsUSA) – Most adults know that daily cardio is great for burning fat and reducing stress, but you may not know that a rise in sweat output can cause an increase in your loss of essential minerals, such as magnesium.*
People drink water after they exercise to rehydrate, but individuals need to replenish more than just H2O. Mineral loss through the excretion of sweat and urine is increased during prolonged exercise. Due to how much they sweat, it’s crucial for endurance athletes with low magnesium intakes to replenish their magnesium levels.*
Endurance athletes sweat at a rate of one to one-and-a-half liters per hour. They also have greater risk for magnesium imbalance because of a high excretion rate and the length of their training sessions. For example, in 70 degree weather, the average loss of magnesium via sweat during a 40 minute-run is over seven milligrams.*
Magnesium is necessary for many different reasons, especially energy and endurance needs. It activates enzymes known as ATPases, which are needed to transfer and release energy for muscle contractions.* During exercise, adequate levels of magnesium, maintained by a healthy diet and a daily supplement such as Slow-Mag Tablets, can really come in handy.
This process is what produces the energy source needed to exercise efficiently. Low levels of magnesium may be associated with limited energy efficiency, reduced metabolic efficiency and increased oxygen consumption and heart rate during aerobic activity.*
Studies have shown a relationship between sweat magnesium loss and muscle cramps.* An astounding 7 out of 10 Americans don’t get enough magnesium from their diet. The amount of magnesium you need each day is based on your age, sex and other factors.*
Since magnesium functions in many processes necessary for exercise performance, it is important for athletes to have adequate magnesium levels. To help figure out if you’re meeting the daily requirement, use the magnesium calculator at www.slowmag.com.
How much magnesium are you getting each day? Learn how you can supplement what you’re missing. Plus, there are articles and videos on why magnesium is necessary and how to get more of it–all available online.

Statin Drugs Can Improve Vascular Health

(NewsUSA) – There are many benefits for patients with all types of atherosclerosis (hardening of the arteries) when they take statins. Side-effects are relatively rare, and there are many varieties of statins available that allow careful selection for the best statin for each individual patient.Statins lower "bad" (LDL) cholesterol, which reduces the rates of stroke, heart attack, and atherosclerosis of leg arteries. Data suggest that statins beneficial effects go beyond simply lowering the level of "bad" cholesterol in the blood stream. They stabilize atherosclerotic plaques, making sudden rupture that causes stroke and heart attack less likely. They also lessen inflammation within the artery by improving the function of cells that line the inside of the artery. This likely leads to a lower chance of sudden thrombosis of any artery affected with artherosclerosis.Even patients who have previously had a heart attack, heart surgery, angioplasty, or a stent benefit in survival and protection from other cardiac events by taking statins. And patients who take these drugs while undergoing surgery or intervention for cardiac or vascular problems have a noticeably lower rate of complications during the surgical time period.Few adverse effects of statins have been recorded since their introduction 40 years ago. However, the effects can be severe, and it is important to know the potential down-side of these drugs. In rare circumstances, statins can cause liver damage. There are no symptoms with liver damage, so doctors do frequent laboratory tests when use of a statin is started to closely monitor liver function. Statins can also cause a wide range of muscle injury. In its worst form, myositis results from statin use. This rapid muscle destruction can lead to kidney failure. This side-effect is rare, but muscle pain and cramps are frequent and far less serious side-effects of statins.If your doctor prescribes statins, follow their advice for laboratory tests. If your atherosclerosis leads to vascular disease, see a vascular surgeon. Today’s vascular surgeons are the only specialists who are skilled in all vascular therapies. They are comprehensively trained in medical, endovascular (minimally invasive), and surgical therapies. Vascular surgeons are the experts who provide the best diagnosis and treatment for vascular conditions.To learn more about your vascular health and to find a vascular surgeon, visit the Society for Vascular Surgery’s website at www.VascularWeb.org.

Tips to Spring Into Fitness

Five words or less(NewsUSA) – As the temperature starts to warm, many Americans think about lacing up their running shoes or pulling out their tennis rackets. But don’t let spring fitness fever corrupt your good judgment — if you haven’t exercised all winter, it’s better to ease into physical activity.
Not sure where to start? Here are some tips:
* Start slow. Attempting too much too soon will result in an injury or “hitting a wall” — reaching a point where your body can no longer recover from exercise. It takes about three weeks for your body to adjust to a new exercise routine and about six weeks before you’re ready for more aggressive activity. If you’re running, start with exercising three days a week. If you’re walking, you may be able to handle four or five days of exercise from the start. Increasing the duration or intensity of exercise by more than 10 percent each week puts you at a greater risk of injury, so be sure to progress gradually.
* Get the right equipment. Wear clothes that wick sweat — you’ll be much more comfortable. If you’re a runner, proper footgear will help your legs avoid unnecessary strain. Likewise, a well-fit bicycle can help cyclists avoid knee and other injuries.
* Don’t push through pain. Most exercise injuries are overuse injuries, meaning they occur when athletes push their muscles, tendons and bones past their limits. One sign that you’ve reached your limit? Pain. If you experience real discomfort, it’s better to take a few days off or see a doctor than risk worsening an injury.
Of course, some muscle pain is perfectly normal for those starting up an exercise routine. Schedule recovery days — days in which you either don’t exercise or engage in very light activity — to give your muscles a chance to rebuild between workouts.
If you experience routine muscle soreness, a topical product may help speed your recovery. For example, one product, Absorbine Jr. (www.absorbinejr.com), contains natural menthol and herbal extracts. The liquid pain reliever creates a penetrating warmth to soothe sore muscles, aching joints, arthritis and back and foot pain. Because it increases blood flow to sore muscles, Absorbine Jr. actually helps muscles heal as it provides pain relief. Absorbine products were initially formulated to soothe the strong muscle pain in horses. This inspired Absorbine Jr. for humans.

Should a Doctor See That Muscle Strain?

Five words or less(NewsUSA) – One wrong move, and suddenly the back of your leg hurts and begins to swell. Unfortunately, you’ve probably strained a muscle. But how do you know …

Four Ingredients to Maximize Weight-Loss Success

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<p>(<a href=NewsUSA) – There is no single factor that causes weight gain, and there is no single secret to weight loss. Instead, the most successful weight-loss plans target multiple factors that may contribute to weight gain.

A weight-loss plan should include eating healthy, balanced meals and getting regular exercise, as well as regular supplements. The makers of Diet 360 tablets provide a multidimensional approach to weight loss through four key ingredients:

– Ashwagandha extract. An herb used in Ayurvedic medicine that can help regulate cortisol levels in the body. High levels of cortisol contribute to stress, which can contribute to weight gain.

– Fucoxanthin. An antioxidant derived from brown seaweed that may help to improve metabolism, which can help the body burn more calories.

– Blueberry leaf/bayberry bark extract. The combination of these two plant extracts has been associated with maintaining healthy blood sugar levels and promoting glucose metabolism.

– Slimpure. A trademarked green coffee extract that is designed to help increase lean muscle mass.

In addition, these ingredients can help promote weight loss by targeting many of the factors that contribute to weight gain. Some common factors that can contribute to weight gain include:

– Stress. Stress has been associated with binge eating, carbohydrate cravings and poor sleep, all of which can play a role in weight gain.

– Low energy. If your metabolism is slow, you may burn fewer calories, and you may be more susceptible to weight gain.

– Lack of lean muscle mass. A lower percentage of lean muscle mass can foster weight gain; increasing lean muscle mass can help with weight loss.

– Unhealthy blood sugar. Unhealthy blood sugar may be associated with weight gain by promoting the creation of new fat cells.

For more information about how to simplify your weight-loss plan, visit the Diet 360 Web site: www.thebetterhealthstore.com/diet360. To order Diet 360 quickly and easily, visit the Better Health Store: www.thebetterhealthstore.com.

Four Tips to Avoid the Burn After Workouts

Many Americans equate exercise with pain — they want to “feel the burn” because “there’s no gain without pain.” But when it comes to gaining muscle, rest is just as important as repetition.

Exercise causes small tears in muscle fibers. During rest, the body works to repair those muscles, building them back stronger than they were.

Experienced athletes know the value of structured rest — many strive to help their muscles build back as fast as possible, so they can move on to harder, longer and more challenging workouts. But even casual athletes and weekend warriors can takes steps towards smarter rest. The experts at W.F. Young, Inc., the company that makes Absorbine Jr. pain relieving liquid, offers the following tips:

Should Your Exercise Routine Include Massage?

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<p>(<a href=NewsUSA) – Many Americans focus on the active part of exercise — lifting more weight or running more miles. But you build muscle during recovery, not while you’re exercising. For this reason, athletes of all levels are starting to pay exercise routines and recovery periods equal attention. And for many, sports massage has become a vital tool in the recovery process.

Sports massage is a specific form of massage designed to help athletes achieve the best possible performance and conditioning. Therapists usually concentrate on the areas most affected by a particular type of exercise. For example, a sports massage for a cyclist would address the quads, while a swimmer would need more work on the chest and upper back.

“Sports massage benefits all types of athletes; from the weekend warrior to the serious competitor. Receiving sports massage on a regular basis can increase muscle flexibility, reduce pain and inflammation from overuse during physical activity and promote faster recovery time,” said CG Funk, vice president of product development at Massage Envy.

Massage Envy recommends sports massage. Post-event massages help athletes recover after competitions, not only by increasing circulation to remove fatigue toxins and soreness, but also to promote mental relaxation.

Training massage helps athletes make the most of their exercise routines. Sports massage can reduce the likelihood of injury in oft-used muscles while also speeding recovery time, so athletes can work harder and more often.

Professional athletes will also arrange pre-event massages, as massaging the muscles before a workout helps them warm up more quickly.

But don’t think only professional athletes can benefit from massage — sports massage helps anyone who engages in physical activity, including swimmers, weight lifters, runners, golfers, ball players, skaters, dancers, tennis players and boxers.

For more information, visit www.massageenvy.com.

Four Tips to Avoid the Burn After Workouts

Many Americans equate exercise with pain — they want to “feel the burn” because “there’s no gain without pain.” But when it comes to gaining muscle, rest is just as important as repetition.

Exercise causes small tears in muscle fibers. During rest, the body works to repair those muscles, building them back stronger than they were.

Experienced athletes know the value of structured rest — many strive to help their muscles build back as fast as possible, so they can move on to harder, longer and more challenging workouts. But even casual athletes and weekend warriors can takes steps towards smarter rest. The experts at W.F. Young, Inc., the company that makes Absorbine Jr. pain relieving liquid, offers the following tips:

Four Tips to Avoid the Burn After Workouts

<b>Four Tips to Avoid the Burn After Workouts</b>“></td>
<td>
<p>(<a href=NewsUSA) – Many Americans equate exercise with pain — they want to “feel the burn” because “there’s no gain without pain.” But when it comes to gaining muscle, rest is just as important as repetition.

Exercise causes small tears in muscle fibers. During rest, the body works to repair those muscles, building them back stronger than they were.

Experienced athletes know the value of structured rest — many strive to help their muscles build back as fast as possible, so they can move on to harder, longer and more challenging workouts. But even casual athletes and weekend warriors can takes steps towards smarter rest. The experts at W.F. Young, Inc., the company that makes Absorbine Jr. pain relieving liquid, offers the following tips:

* Start slow. Many people make the mistake of trying to do too much too fast. If you haven’t participated in an activity for a while, ease yourself in — start with a moderate 15 to 30 minutes of activity, and increase duration and intensity by no more than 10 percent each week. Vary your workouts so you give each muscle group one to three days of rest, depending on your fitness level.

* Fuel yourself. Prior to a workout, your body needs carbohydrates, so snack on fruit or oats. Consuming an energy drink or bar during long workouts can help boost your muscles’ glycogen, or energy stores, so you won’t feel as sore post-workout.

For approximately two hours after exercise, your body can synthesize carbohydrates and protein faster than normal, so make sure you eat healthy carbohydrates and protein soon after exercise. Good choices include toast with fruit or a whole-wheat bagel with peanut butter.

* Soothe your muscles. If your muscles are sore after exercise, use heat, massage and gentle stretching to increase circulation and promote healing. Use Absorbine Jr. pre- or post-workout for added relief -; the fast-absorbing, pain relieving liquid uses botanical extracts to soothe aches, pains and strains, so you’ll be ready for your next workout in no time.

* Embrace active recovery. Your muscles need rest — but rest can mean a brisk walk or a slow bike ride. In fact, gently exercising during a rest day can increase blood flow to sore areas, helping muscles recover more quickly than a few hours spent vegging on the couch.

For more information, visit www.absorbinejr.com.