Secrets to Grilling Succulent Swordfish

Grilled swordfish. Just hearing the words can bring a Pavlovian response to most people who have the slightest taste for seafood. But saying it is far easier than actually cooking it.

“Grilling swordfish is an adventure that leaves many backyard cooks shaking their heads in a state of confusion,” says celeb chef Nick Stellino, host of PBS’ “Cooking With Friends” and ambassador for Pompeian. “The key is to never cook the fish steak over direct heat because it scorches the exterior while leaving the interior undercooked.”

Small Businesses Want to Make a Big Splash Without Getting all Wet

It’s usually better to be a big fish in a small pond than a small fish in a big pond, or so the saying goes. Many of today’s small and medium-sized companies are trying to figure out how to make a big splash when launching or renovating their presence on the web.

How crowded is the web? Well, according to Royal Pingdom, a global Internet tracking and statistics company, there are over 234 million unique websites. Many of these sites are expensive to create and costly to maintain while only being mediocre and containing no consistent theme or message.

Deep Sea Fishing Offers Unforgettable Fun

Five words or less(NewsUSA) – For a truly unique vacation experience, try deep sea fishing in one of the world’s best areas for the sport — Costa Rica.
Costa Rica offers one of the healthiest fisheries in the world, where 20-fish days are not uncommon, and fish simply don’t come in small sizes. Los Sueños Marina, which is home to an extensive charter fleet certified by the Costa Rican Ministry of Tourism, reports that dorodo average 40 pounds, and yellowfin tuna often push past the 300-pound mark. Other fish, including wahoo, roosterfish and snapper, as well as sailfish and marlin, also call the coast of Costa Rica home.
The good fishing might explain Costa Rica’s ranking as one of the happiest places on earth. Vacations and sportfishing at Los Sueños Resort and Marina can be accommodated by Stay In Costa Rica (www.stayincostarica.com), a tourism group that has 10 years planning fishing charters with boats ranging from 25 feet to 65 feet. Want in on the action? Stay In Costa Rica offers the following tips for first-timers:
* Look for an experienced deep sea fishing charter. A qualified deep sea fishing boat will take you to the best fishing spots and provide the correct bait for the fish that you want to catch. Fishing licenses are required and cost $25 per year. All good boats practice catch and release on all bill fish to ensure good fishing to the future generations. There are restaurants that will cook your catch when you bring in Mahi Mahi or Tuna. There are also chefs who will cook your catch in the privacy of you accommodation.
* Guard against seasickness. Even if you’re fishing in Costa Rica, which is known for its gentle, smooth waters, you might get disoriented on the boat. If you get sick, stay above deck and concentrate on the horizon line. Avoid strong smells, like that of the bait, until the nausea passes. Taking motion sickness medication before you board can help you avoid the issue altogether.
* Come prepared. Bring sunglasses and a hat or visor. Be sure to drink plenty of water while on the boat. Don’t forget sunscreen; even if you stay in the shade, the glare off the water can give you sunburn. And don’t forget to bring your camera. After all, you’ll want photographic proof of your big catch!
For more information, visit www.stayincostarica.com.

Follow These 5 Easy Tips to Keep Your Heart Happy and Healthy

Experts have found that good nutrition and eating a variety of fruits and vegetables continues to be one of the best ways to safeguard our health. Unfortunately, this time-tested advice proves more easily said than done, and heart disease remains one of the top killers of Americans.

Every 25 seconds someone experiences an episode of coronary distress, according to the Centers for Disease Control and Prevention, and about one person will die from a coronary event every minute. These are striking statistics that should be taken to heart as part of a commitment to making small changes that will lead to big health results.

Lose Weight With American Farm-Raised Catfish

Five words or less(NewsUSA) – While the term “healthy fats” may seem like a catch-22, they may be the backstop your willpower needs to lose weight as warmer weather rounds the corner. The benefits of omega-3 fatty acids, like those found in U.S. Catfish, include reducing the risk of heart disease, stroke and hypertension. And while any fat is damaging to your waistline when consumed in large quantities, U.S. Farm-Raised Catfish is a low-fat, high-protein food that benefits your heart and keeps you satisfied.
Federal dietary guidelines recommend up to two servings of fish a week, a goal easily attained with delicious recipes like Catfish Florentine. Lightly breaded and nestled on a bed of spinach, weight loss never tasted so good.

A Recipe to Shake Up Taco Night

You want to serve fun, nutritious dinners but are stuck in a pizza and mac & cheese rut. The solution?

Create nutritious versions of kid-friendly favorites. For example, kids love to fill taco shells – just replace meat with fish or shrimp to add a great twist to a classic meal. When you serve fish tacos with fresh lettuce, tomatoes and cheese, kids enjoy fun finger food and get the “brain food” they need.

Dietary recommendations suggest that all Americans, including children, eat seafood twice a week. Fish is a natural source of lean protein and omega-3 fatty acids, which have been linked to better brain development. Plus, it contains essential vitamins and minerals, including iron; zinc; and vitamins A, B and D.

Tips for Your First Deep Sea Fishing Trip

For a truly unique vacation experience, try deep sea fishing in Costa Rica.

Costa Rica offers one of the healthiest fisheries in the world, where twenty-fish days are not uncommon, and fish simply don’t come in small sizes. Los Sueños Marina, which is home to an extensive charter fleet certified by the Costa Rican Ministry of Tourism, reports that dorodo average 40 pounds, and yellowfin tuna often push past the 300-pound mark. Other fish, including wahoo, roosterfish and snapper, as well as sailfish and marlin, also call the coast of Costa Rica home. Maybe the good fishing explains Costa Rica’s ranking as one of the happiest places on earth.

Deep Sea Fishing Offers Unforgettable Fun

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<p>(<a href=NewsUSA) – For a truly unique vacation experience, try deep sea fishing in one of the world’s best areas for the sport — Costa Rica.

Costa Rica offers one of the healthiest fisheries in the world, where 20-fish days are not uncommon, and fish simply don’t come in small sizes. Los Sueños Marina, which is home to an extensive charter fleet certified by the Costa Rican Ministry of Tourism, reports that dorodo average 40 pounds, and yellowfin tuna often push past the 300-pound mark. Other fish, including wahoo, roosterfish and snapper, as well as sailfish and marlin, also call the coast of Costa Rica home.

The good fishing might explain Costa Rica’s ranking as one of the happiest places on earth. Vacations and sportfishing at Los Sueños Resort and Marina can be accommodated by Stay In Costa Rica (www.stayincostarica.com), a tourism group that has 10 years planning fishing charters with boats ranging from 25 feet to 65 feet. Want in on the action? Stay In Costa Rica offers the following tips for first-timers:

* Look for an experienced deep sea fishing charter. A qualified deep sea fishing boat will take you to the best fishing spots and provide the correct bait for the fish that you want to catch. Fishing licenses are required and cost $25 per year. All good boats practice catch and release on all bill fish to ensure good fishing to the future generations. There are restaurants that will cook your catch when you bring in Mahi Mahi or Tuna. There are also chefs who will cook your catch in the privacy of you accommodation.

* Guard against seasickness. Even if you’re fishing in Costa Rica, which is known for its gentle, smooth waters, you might get disoriented on the boat. If you get sick, stay above deck and concentrate on the horizon line. Avoid strong smells, like that of the bait, until the nausea passes. Taking motion sickness medication before you board can help you avoid the issue altogether.

* Come prepared. Bring sunglasses and a hat or visor. Be sure to drink plenty of water while on the boat. Don’t forget sunscreen; even if you stay in the shade, the glare off the water can give you sunburn. And don’t forget to bring your camera. After all, you’ll want photographic proof of your big catch!

For more information, visit www.stayincostarica.com.

Get a Healthy Dinner on the Table in Minutes

Chances are, you’ve heard words and phrases like “omega-3s,” “lean protein” and “heart health” associated with fish. And yet, when you come home from work, cooking fish just sounds like too much effort. But U.S. Farm-Raised Catfish can change that thought.
Catfish is actually one of the quickest meals you can prepare. The following recipe, for example, only involves nine minutes of active cooking time. For the same amount of time it takes to mix up a box of mac ’n’cheese, you can eat a nutritious dinner that looks and tastes like it took great skill to prepare.
U.S. Farm-Raised Catfish, which are sustainably raised, are low in saturated fat, high in protein and a moderate source of omega-3 fatty acids. Combining the fish with almonds makes for an especially beneficial meal, as almonds contain healthy fats, antioxidants, and vitamins and minerals, including vitamin E, magnesium and potassium. And the almonds in Catfish Almondine offer loads of additional protein.

U.S. Farm-Raised Catfish Cooks up Healthy Weeknights

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<p>(<a href=NewsUSA) – Chances are, you’ve heard words and phrases like “omega-3s,” “lean protein” and “heart health” associated with fish. And yet, when you come home from work, cooking fish just sounds like too much effort. But U.S. Farm-Raised Catfish can change that thought.

Catfish is actually one of the quickest meals you can prepare. The following recipe, for example, only involves nine minutes of active cooking time. For the same amount of time it takes to mix up a box of mac ‘n’cheese, you can eat a nutritious dinner that looks and tastes like it took great skill to prepare.

U.S. Farm-Raised Catfish, which are sustainably raised, are low in saturated fat, high in protein and a moderate source of omega-3 fatty acids. Combining the fish with almonds makes for an especially beneficial meal, as almonds contain healthy fats, antioxidants, and vitamins and minerals, including vitamin E, magnesium and potassium. And the almonds in Catfish Almondine offer loads of additional protein.

Catfish Almondine

Serves 2

Ingredients:

2 U.S. Farm-Raised Catfish Fillets

2 tablespoons butter, divided

1/4 cup slivered almonds

1 lemon, zested and juiced

Directions:

1) Melt one tablespoon of butter in a large skillet over medium heat. Once the butter has melted, place the catfish fillets serving side down, and cook them for four minutes, or until they appear nicely browned.

2) Flip the fillets. Cook them for an additional four minutes or until they’re browned and flaky. Remove the fillets from the skillet and set them aside.

3) Add the remaining butter to the skillet. Add the almonds, zest and lemon juice. Cook the almonds for one minute or until they begin to brown.

4) Place the catfish on a plate and serve them with the almondine sauce.

For more recipes, visit www.UScatfish.com.