(NewsUSA) – In Beaverton, Ore., Stephanie Glyzewski’s first blood clot went unnoticed for three weeks after routine knee surgery. Following days of excruciating pain and swelling, Glyzewski’s doctor discovered the clot lodged in her leg, a condition called deep vein thrombosis (DVT).
The blood clot in Glyzewski’s leg broke loose from her leg and made a beeline for her lungs, causing a pulmonary embolism (PE), a complication of DVT that nearly killed her. Years later, Glyzewski’s second DVT emerged a month after her daughter was born. A complicated labor led to a fever and a DVT more agonizing than the last.
“DVT has changed my life forever. I can’t have any more children, I’ll be on clotting medication for the rest of my life and I have to watch my diet religiously and avoid any strenuous activity,” says Glyzewski. “However, I feel extremely grateful to be alive.”
Glyzewski, a young, athletic woman, almost lost her life to DVT, and thousands like her aren’t so lucky.
According to the Vascular Disease Foundation, 600,000 Americans are affected by DVT and PE each year with more than 100,000 fatalities. Shockingly, DVT and PE cause more deaths a year than breast cancer, car accidents and AIDs combined.
“For women, the risk of getting DVT is even higher. Pregnancy, birth control products and hormone therapies are risk factors, plus extended hospitalization, recent surgery, family history of DVT and obesity,” says Suman Rathbun, MD with the Vascular Disease Foundation. “Anyone can develop DVT. Young, old, athletic — it doesn’t discriminate. But the more risk factors you have, the greater the likelihood of developing DVT.”
To raise awareness about DVT and its related issues, health organizations partnered to create a national health campaign, “This is Serious.” Developed by the Vascular Disease Foundation in partnership with the Centers for Disease Control and Prevention, the multi-media campaign seeks to educate women about their gender-specific risks for DVT and PE and motivate preventative action.
Physicians recommend getting checked if you have symptoms or more than one risk factor. Common symptoms are redness of skin, recent swelling in limb, unexplained pain and hot or warm skin.
Since these symptoms can mirror other minor aches and pains, there’s often a delay in diagnosis, which opens the door for a potentially fatal PE. Whether it’s a small piece or the entire blood clot that travels to the lungs, it can be deadly. PE causes shortness of breath, sharp chest pains and coughing up blood, all of which signal an immediate need for medical attention.
Get more details and support at www.ThisIsSerious.org.
Women See Greater Risk of DVT
It’s Not Too Late to Vaccinate — Get Your Flu Vaccine Today
(NewsUSA) – When you see “Get Your Flu Vaccine Here” signs and banners after November outside pharmacies and in doctor’s offices, you might think, “Isn’t it too late for that?”
The answer is “No!”
“Flu season typically peaks in January or February and can last as late as May,” says Dr. Anne Schuchat, Assistant Surgeon General of the U.S. Public Health Service and Director of the Centers for Disease Control and Prevention’s (CDC) National Center for Immunization and Respiratory Diseases. “We are encouraging people who have not yet been vaccinated to get vaccinated now.”
For millions of people each year, the flu can bring a fever, cough, sore throat, runny or stuffy nose, muscle aches, fatigue and miserable days spent in bed instead of at work or school. However, you may not realize that more than 200,000 people are hospitalized in the United States from flu complications each year. The flu also can be deadly. Between 1976 and 2007, CDC estimates that annual flu-associated deaths in the United States ranged from a low of about 3,000 people to a high of about 49,000 people.
An annual flu vaccine is recommended for everyone six months and older. It’s available in two forms: shots and a nasal spray. The flu shot options include the regular flu shot, the new intradermal flu shot and a high-dose flu shot. While the regular flu shot can be given to just about everyone, the intradermal flu shot is approved for use in adults 18 through 64 years of age, and the high-dose flu shot is for people aged 65 years and older. The nasal spray vaccine is approved only for use in healthy people ages 2 to 49 years who aren’t pregnant.
Anyone can get the flu, but some people are at greater risk for serious flu-related complications, like pneumonia, that can lead to hospitalization and even death. For those at greater risk for complications, getting the flu vaccine is especially important. People at greater risk include:
* Children younger than 5 years old, but especially children younger than 2 years old
* Pregnant women
* People with certain medical conditions like asthma, diabetes (type 1 and 2) or heart and lung disease
* People 65 years and older
It’s also important to get the vaccine if you’re a caretaker for anyone in one or more of these high-risk groups, or for babies younger than 6 months because they are too young to get the vaccine.
Children 6 months through 8 years of age getting vaccinated for the first time need two doses of flu vaccine to be fully protected. If a child has not received his/her first dose, get them vaccinated now. For children who are 6 months through 8 years of age and have been vaccinated with one dose, parents should check with the child’s doctor to see if a second dose is needed.
“Getting the flu vaccine is simple, and it’s the most important thing you can do to protect yourself and your family from the flu,” says Schuchat.
Flu vaccines are offered in many locations, including doctor’s offices, clinics, health departments, pharmacies and college health centers. They’re offered by many employers and are even available in some schools. So next time you see a sign that says, “Get Your Flu Vaccine Here,” stop in. Or, make an appointment with your doctor. Visit www.flu.gov and use the Flu Vaccine Finder to find the nearest location.
For more information about influenza or the flu vaccine, visit www.cdc.gov/flu, www.flu.gov or call CDC at 1-800-CDC-INFO.
Healthy Ingredients May Be Key to Latino Paradox
(NewsUSA) – According to the U.S. Centers for Disease Control and Prevention, Latinos in the U.S. have a longer life expectancy than the non-Latino white population.
Given lower average income and access to health care among Latinos, epidemiologists have proposed various theories to explain this puzzling statistic, dubbed the “Latino Paradox.”
A 2011 study in the American Journal of Epidemiology found the low mortality rates were partially attributable to fewer deaths from cigarette smoking — Latinos are less likely to smoke, and if they do, they tend to smoke less.
Another popular theory points to healthy aspects of Latino culture, including the Latin Diet. In “The Hot Latin Diet,” author Dr. Manny Alvarez says Latin cooking typically includes healthy “power” foods like tomatillos, cilantro and chili peppers.
The capsaicin in chili peppers reduces inflammation. Inflammation aggravates common ailments like headaches and arthritis and has been associated with the development of deadly cancers and heart disease.
“For fabulous flavors and good health, we recommend using the Latin American Diet Pyramid. Let traditional foods — the old ways of your grandmother — be your guide to well being,” said Sara Baer-Sinnott, president of Oldways, a non-profit organization promoting healthy eating habits and creator of the Latin American Diet Pyramid.
There are many new products that make cooking healthy Latin food easier. Chef LaLa, a cookbook author and certified nutritionist, has just launched her new line of all-natural Mexican sauces and marinades.
“Chef LaLa Homemade products are all about easy meal solutions with the healthy natural flavors and ingredients of the traditional Latin Diet,” says Chef LaLa.
Get a taste of the nutritional power of Latin cuisine — and chili peppers — with this recipe from www.cheflala.com:
Don’t Wait for Symptoms, Ask About PAD Now
(NewsUSA) – One out of every 20 Americans over age 50 is diagnosed with Peripheral Arterial Disease (PAD). The worst part of this reality is that most people with PAD don’t experience any symptoms. PAD is dangerous, especially when there are no warning signs.Peripheral Arterial Disease is a progressive disease commonly called clogged arteries in the legs, poor circulation or a hardening of the arteries.People have PAD when the arteries in their legs become narrowed or clogged with fatty deposits, or plaque. The buildup of plaque causes the arteries to harden and narrow, which is called atherosclerosis. This reduces blood flow to the legs and feet.The severity of the disease depends on how early it’s diagnosed as well as pre-existing health issues. PAD’s primary symptom is an intermittent cramping of leg muscles during walks or hikes. For some, the pain may feel more like numbness, weakness or heaviness. Whether or not you have symptoms, having PAD means that you’re at a higher risk for heart attack, stroke and even death.Many people don’t get tested for PAD because they have no symptoms and never feel a thing. The good news is that proper treatment saves lives. If you’re over 50, talk to your health care provider about getting tested for PAD.The test for PAD is called the "ABI" or ankle-brachial index. It’s a comparison of blood pressure measurements taken at the arms and ankles. It can also assess the severity of the disease.Despite the presence or lack of symptoms, individuals are their own first line of defense. When face time with actual doctors is limited, it’s helpful to have a list of prepared questions on hand.The Vascular Disease Foundation (VDF), a non-profit dedicated to public awareness and education regarding vascular health, has compiled some questions to ask doctors about PAD:* Does my medical history raise my risk for PAD?* What can I do to reduce my blood sugar level if it’s too high or if I have diabetes?* What do you recommend to quit smoking?For more information, or to get a free Heart and Sole kit, go to www.vdf.org or 1-866-PADINFO (1-866-723-4636).
Tips for Independent Living After 70
(NewsUSA) – One out of every 20 Americans over age 50 is diagnosed with Peripheral Arterial Disease (PAD). The worst part of this reality is that most people with PAD don’t experience any symptoms. PAD is dangerous, especially when there are no warning signs.Peripheral Arterial Disease is a progressive disease commonly called clogged arteries in the legs, poor circulation or a hardening of the arteries.People have PAD when the arteries in their legs become narrowed or clogged with fatty deposits, or plaque. The buildup of plaque causes the arteries to harden and narrow, which is called atherosclerosis. This reduces blood flow to the legs and feet.The severity of the disease depends on how early it’s diagnosed as well as pre-existing health issues. PAD’s primary symptom is an intermittent cramping of leg muscles during walks or hikes. For some, the pain may feel more like numbness, weakness or heaviness. Whether or not you have symptoms, having PAD means that you’re at a higher risk for heart attack, stroke and even death.Many people don’t get tested for PAD because they have no symptoms and never feel a thing. The good news is that proper treatment saves lives. If you’re over 50, talk to your health care provider about getting tested for PAD.The test for PAD is called the "ABI" or ankle-brachial index. It’s a comparison of blood pressure measurements taken at the arms and ankles. It can also assess the severity of the disease.Despite the presence or lack of symptoms, individuals are their own first line of defense. When face time with actual doctors is limited, it’s helpful to have a list of prepared questions on hand.The Vascular Disease Foundation (VDF), a non-profit dedicated to public awareness and education regarding vascular health, has compiled some questions to ask doctors about PAD:* Does my medical history raise my risk for PAD?* What can I do to reduce my blood sugar level if it’s too high or if I have diabetes?* What do you recommend to quit smoking?For more information, or to get a free Heart and Sole kit, go to www.vdf.org or 1-866-PADINFO (1-866-723-4636).
Family Caregivers Month Highlights Parkinson’s Disease
(NewsUSA) – For the fifteenth year, November has been declared National Family Caregivers Month. Parkinson’s disease (PD), which inhibits motor skill function and cognitive ability, affects not only the person diagnosed but also family and friends around them. Carolyn manages her PD with proper treatment, exercise and support from her husband and caregiver of 51 years, Joe.In his caregiver role, Joe says, "From day one, I had to accept the hand we were dealt and do what I could to ensure that Carolyn remained active and continued taking her medication as directed."After experiencing a slight tremor in her right thumb and persistent handwriting abnormalities for five years, Carolyn and Joe visited a neurologist who diagnosed her PD and prescribed AZILECT® (rasagiline tablets) and regular exercise to help manage her disease.While symptoms and treatment may vary among patients, Carolyn finds that having her husband, Joe, as a dedicated caregiver makes life easier. When asked his most important piece of advice for fellow caregivers, Joe replied, "Long-term planning for medical and financial security is essential." Additionally, he cites patience and understanding as two virtues that all caregivers must display.With Joe’s care and her daily treatment, Carolyn has been able to continue enjoying the things she loves, like spending time with her grandchildren, traveling and enjoying water sports at a nearby lake.For more information about PD, please visit www.parkinsonshealth.com. IMPORTANT SAFETY INFORMATION ABOUT AZILECT Patients should not take AZILECT if they are taking meperidine as it could result in a serious reaction such as coma or death. Also, patients should not take AZILECT with tramadol, methadone, propoxyphene, dextromethorphan, St. John’s wort, or cyclobenzaprine. Patients also should not take AZILECT with other monoamine oxidase inhibitors (MAOIs). Patients should inform their physician if they are taking, or planning to take, any prescription or over-the-counter drugs, especially antidepressants and ciprofloxacin. If patients have moderate to severe liver disease, they should not take AZILECT. Patients should not exceed a dose of 1 mg per day of AZILECT in order to prevent a possibly dangerous increase in blood pressure. All PD patients should be monitored for melanoma (skin cancer) on a regular basis. Side effects seen with AZILECT alone are flu syndrome, joint pain, depression, and indigestion; and when taken with levodopa are uncontrolled movements (dyskinesia), accidental injury, weight loss, low blood pressure when standing, vomiting, anorexia, joint pain, abdominal pain, nausea, constipation, dry mouth, rash, abnormal dreams, and fall. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. See additional important information at http://azilect.com/Resources/PDFs/PrescribingInformation-pdf.aspx, or call 1-877-4-AZILECT.
Patients Helping Patients With Kidney Disease
(NewsUSA) – According to the Centers for Disease Control and Prevention, approximately one out of every six adults in the United States is living with chronic kidney disease (CKD). If you are battling this disease or caring for someone who has it, help and support are just a phone call away. The Renal Support Network (RSN) offers a unique program called the RSN HOPEline, a patient-run, toll-free telephone service that specializes in patient-to-patient support for people diagnosed with CKD and those who care for them.
Callers gain valuable insights from speaking to someone who understands — a knowledgeable patient who has learned to live successfully with the illness. RSN HOPEline operators share their experiences and impart strength and hope. RSN is a nonprofit, patient-focused, patient-run organization that provides non-medical services to those affected by CKD.
For more information, visit RSNhope.org or call RSN HOPEline at 1-800-579-1970 (English) or 1-800-780-4238 (Spanish).
Take the Bite out of Pesky Mosquitoes
(NewsUSA) – Mosquitoes are breeding by the billions, and they are more than a minor outdoor nuisance. These blood-suckers can spread diseases such as West Nile virus, encephalitis, dengue fever and malaria. In the United States, West Nile virus is of most concern, which is why most municipalities monitor and sample mosquitoes and treat known mosquito breeding areas.
According to the Centers for Disease Control and Prevention, the U.S. documented 1,021 cases of West Nile Virus in 2010, of which 57 resulted in death.
Because of the ease with which mosquitoes can breed and spread disease, the National Pest Management Association (NPMA) reminds homeowners to be vigilant about mosquito prevention, especially as excessive rain and flooding experienced by much of the country in recent weeks provides perfect breeding grounds for mosquitoes.
Many people may not be aware that mosquito season does not end when summer does, but actually lasts through October. The NPMA recommends the following preventive measures to safeguard you against mosquitoes:
* Prevent mosquito nesting and breeding sites by eliminating standing water and other sources of moisture in and around the home in flowerpots, water dishes, birdbaths, swimming pool covers, baby pools, sandboxes, children’s toys and other objects that can collect water. Mosquitoes need only about 1/2 inch of water to breed. To keep birdbath and pond water fresh, homeowners should add a fountain or drip system.
* Keep windows and doors properly screened. Repair even the smallest tear or hole.
* Clean clogged gutters, and periodically check them to ensure water is flowing freely.
* Ensure there is no standing water pooling under decks.
* Minimize outside activity between dusk and dawn, when mosquitoes are most active.
* If you must spend time outdoors during peak mosquito times, avoid wearing shorts or short-sleeved apparel, dark colors, loose-fitting garments, open-toe shoes and sweet-smelling perfumes or colognes. Instead, wear long pants and sleeves, and be sure to use an insect repellant containing DEET.
* If you are concerned about mosquito activity on your property, contact a pest management company or local mosquito abatement district that may be able to treat your back yard, specifically trees and shrubs where mosquitoes hide during the day.
For more information, visit www.pestworld.org.
Protect Your Heart Through Your Legs
One out of every 20 Americans over age 50 is diagnosed with Peripheral Arterial Disease (PAD). The worst part of this reality is that most people with PAD don’t experience any symptoms. PAD is dangerous, especially when there are no warning signs.
Peripheral Arterial Disease is a progressive disease commonly called clogged arteries in the legs, poor circulation or a hardening of the arteries.
People have PAD when the arteries in their legs become narrowed or clogged with fatty deposits, or plaque. The buildup of plaque causes the arteries to harden and narrow, which is called atherosclerosis. This reduces blood flow to the legs and feet. Its severity depends on how early the disease is diagnosed as well as pre-existing health issues.
Lighting Can Be Your Eyes’ Best Friend As You Age
(NewsUSA) – One out of every 20 Americans over age 50 is diagnosed with Peripheral Arterial Disease (PAD). The worst part of this reality is that most people with PAD don’t experience any symptoms. PAD is dangerous, especially when there are no warning signs.
Peripheral Arterial Disease is a progressive disease commonly called clogged arteries in the legs, poor circulation or a hardening of the arteries.
People have PAD when the arteries in their legs become narrowed or clogged with fatty deposits, or plaque. The buildup of plaque causes the arteries to harden and narrow, which is called atherosclerosis. This reduces blood flow to the legs and feet.
The severity of the disease depends on how early it’s diagnosed as well as pre-existing health issues. PAD’s primary symptom is an intermittent cramping of leg muscles during walks or hikes. For some, the pain may feel more like numbness, weakness or heaviness. Whether or not you have symptoms, having PAD means that you’re at a higher risk for heart attack, stroke and even death.
Many people don’t get tested for PAD because they have no symptoms and never feel a thing. The good news is that proper treatment saves lives. If you’re over 50, talk to your health care provider about getting tested for PAD.
The test for PAD is called the “ABI” or ankle-brachial index. It’s a comparison of blood pressure measurements taken at the arms and ankles. It can also assess the severity of the disease.
Despite the presence or lack of symptoms, individuals are their own first line of defense. When face time with actual doctors is limited, it’s helpful to have a list of prepared questions on hand.
The Vascular Disease Foundation (VDF), a non-profit dedicated to public awareness and education regarding vascular health, has compiled some questions to ask doctors about PAD:
* Does my medical history raise my risk for PAD?
* What can I do to reduce my blood sugar level if it’s too high or if I have diabetes?
* What do you recommend to quit smoking?
For more information, or to get a free Heart and Sole kit, go to www.vdf.org or 1-866-PADINFO (1-866-723-4636).
