Sweat Overload? Replenish Your Essential Minerals

Most adults know daily cardio is great for burning fat and reducing stress, but you may not know that a rise in sweat output can cause an increase in your loss of essential minerals, such as magnesium.*

People drink water after they exercise to rehydrate, but individuals need to replenish more than just H2O. Mineral loss through the excretion of sweat and urine is increased during prolonged exercise. Due to how much they sweat, it’s crucial for endurance athletes with low magnesium intakes to replenish their magnesium levels [www.slowmag.com].*

Physical Activity Increases Loss of Essential Mineral

Five words or less(NewsUSA) – Most adults know that daily cardio is great for burning fat and reducing stress, but you may not know that a rise in sweat output can cause an increase in your loss of essential minerals, such as magnesium.*
People drink water after they exercise to rehydrate, but individuals need to replenish more than just H2O. Mineral loss through the excretion of sweat and urine is increased during prolonged exercise. Due to how much they sweat, it’s crucial for endurance athletes with low magnesium intakes to replenish their magnesium levels.*
Endurance athletes sweat at a rate of one to one-and-a-half liters per hour. They also have greater risk for magnesium imbalance because of a high excretion rate and the length of their training sessions. For example, in 70 degree weather, the average loss of magnesium via sweat during a 40 minute-run is over seven milligrams.*
Magnesium is necessary for many different reasons, especially energy and endurance needs. It activates enzymes known as ATPases, which are needed to transfer and release energy for muscle contractions.* During exercise, adequate levels of magnesium, maintained by a healthy diet and a daily supplement such as Slow-Mag Tablets, can really come in handy.
This process is what produces the energy source needed to exercise efficiently. Low levels of magnesium may be associated with limited energy efficiency, reduced metabolic efficiency and increased oxygen consumption and heart rate during aerobic activity.*
Studies have shown a relationship between sweat magnesium loss and muscle cramps.* An astounding 7 out of 10 Americans don’t get enough magnesium from their diet. The amount of magnesium you need each day is based on your age, sex and other factors.*
Since magnesium functions in many processes necessary for exercise performance, it is important for athletes to have adequate magnesium levels. To help figure out if you’re meeting the daily requirement, use the magnesium calculator at www.slowmag.com.
How much magnesium are you getting each day? Learn how you can supplement what you’re missing. Plus, there are articles and videos on why magnesium is necessary and how to get more of it–all available online.

Keep Gnats From Becoming A Pain in the Neck

Five words or less(NewsUSA) – It’s home run time. From spring training through the World Series in October, baseball fans are glued to their flat screens.
Vascular surgeon David H. Stone, M.D., encourages arm chair enthusiasts to get into the game. “Find your favorite summertime sports pastime, and give your vascular system a great workout.”
As a member of the Society for Vascular Surgery, Dr. Stone encourages physical activity that can pump up blood while lowering blood pressure. “More than diet, exercise helps keep your weight down and provides positive health benefits,” said Dr. Stone.
After a one-hour workout, the Mayo Clinic states that a 200-pound person will have burned the following calories:
* Baseball — 455
* Bicycling, 10 mph — 364
* Golfing, carrying clubs — 391
* Rope jumping — 1,074
* Swimming laps — 528
* Tennis, singles — 728

Irregular Bowel Movement? Your Medicine Could Be the Culprit

We sometimes associate constipation with IBS (irritable bowel syndrome) or poor diet, but did you know you can become constipated another way? A frequently overlooked cause of constipation is medication.

Medications like opioids and certain cholesterol-lowering agents, anti-hypertensives, anti-Parkinson’s agents, antidepressants and anti-anxiety medications, duodenal ulcer medication and over-the-counter products such as iron supplements may all cause constipation.

Your colon is the primary waste elimination system for your body and, while it is a highly efficient system, there can be times when it slows down. Constipation occurs if the colon absorbs too much water or if your colon muscles’ contractions are slow or sluggish and your stool moves too slowly through it. When you experience constipation there are several steps you can take to alleviate this situation.

When Meds Cause Constipation, Find the Right Answers for You

Five words or less(NewsUSA) – We sometimes associate constipation with IBS (irritable bowel syndrome) or poor diet, but did you know you can become constipated another way? A frequently overlooked cause of constipation is medication.
Medications like opioids and certain cholesterol-lowering agents, anti-hypertensives, anti-Parkinson’s agents, antidepressants and anti-anxiety medications, duodenal ulcer medication and over-the-counter products such as iron supplements may all cause constipation.
Your colon is the primary waste elimination system for your body and, while it is a highly efficient system, there can be times when it slows down. Constipation occurs when the colon absorbs too much water or if your colon muscles’ contractions are slow or sluggish, and your stool moves too slowly through it. When you experience constipation there are several steps you can take to alleviate this situation.
Try eating regular meals and keep your mealtimes on a schedule. Eating on the run or missing a meal could throw off your digestive system. Take a look at your diet, and make sure you are eating the right foods. Bran, whole grains and certain fruits and vegetables are good choices because they’re high in fiber. It’s best to avoid over-processed foods with little fiber. Also avoid large amounts of milk, cheese, meat, fatty foods and refined sugar.
Besides watching your diet, it is important to stay hydrated. Drink sufficient amounts of water throughout the day, and stay away from caffeinated or alcoholic beverages. Make sure you are listening to your body and setting aside time for your bowel movement so that it becomes routine. Daily workouts help keep you regular, but check with your doctor before starting a new exercise program.
For occasional constipation associated with certain medications, you may get relief with Senokot-S Tablets. Senokot-S Tablets combine the natural vegetable laxative ingredient senna with docusate sodium, a stool softener.
If you are experiencing constipation, visit www.senokot.com and the Constipation Answer Center to find further information.

What Is Your Cat’s Bad Breath Telling You?

Five words or less(NewsUSA) – In my practice, I’ve always used probiotics in general -; as animals need probiotics just like humans. Adding beneficial bacteria to a pet’s diet helps the digestive system combat intestinal parasites and improves digestive function.
The gastrointestinal tract is such an important foundation to pets’ immune systems because the gut is an entry point for pathogens. If you’re using probiotics, the immune system is supported and strengthened to fight infection quickly and aggressively. Probiotics also help stop the immune system from over-reacting and creating inflammation.
One common issue for pets is ear infection. I’ve observed that whether we used conventional or alternative treatments, adding a probiotic product for immune system support shortens the length and reduces the severity of the infection. I usually see a better outcome by adding Del-Immune V (www.delimmune.com) to treatment, and generally don’t need to do additional treatments, as is common with ear infections.
Another common issue with pets is skin problems, including mange. I have found that skin problems improve quickly with a probiotic product, like Del-Immune V. I use it for immune system support with all types of mange, including the problematic demodectic mange. Some animals have genetically inherited immune weaknesses that allow mange-inducing mites to overgrow. Dogs can inherit the mites from their parents. You will know the mites are out of control if mange becomes a problem.
Probiotics help immensely by supporting the immune system in mounting an appropriate response to the mange mites. Traditional treatments for mange can include strong antibiotics and dips in toxic medicines. But many dogs, if provided a good diet and Del-Immune V, can get over it on their own — unless the infection is too severe. Most dogs survive with veterinary intervention, but if severe enough, mange can be fatal.
See your local veterinarian if your pet begins to display any symptoms.

Follow These 5 Easy Tips to Keep Your Heart Happy and Healthy

Experts have found that good nutrition and eating a variety of fruits and vegetables continues to be one of the best ways to safeguard our health. Unfortunately, this time-tested advice proves more easily said than done, and heart disease remains one of the top killers of Americans.

Every 25 seconds someone experiences an episode of coronary distress, according to the Centers for Disease Control and Prevention, and about one person will die from a coronary event every minute. These are striking statistics that should be taken to heart as part of a commitment to making small changes that will lead to big health results.

Rough Up Your Diet

div img class=”category-img” src=”http://ftper.newsusa.com/Thumbnail/FiberDiet.jpg” alt=”Five words or less” width=”180″ //divdiv class=”category-listcontent”div class=”category-body” id=”ArticleBody” style=”display: block” (a href=”http://www.newsusa.com”NewsUSA/a) – Fiber — you know it’s good for you. But if you’re like many Americans, you don’t get enough. Most of us get less than half the recommended amount …/div/div

Rough Up Your Diet

Five   words or less(NewsUSA) – Fiber — you know it’s good for you. But if you’re like many Americans, you don’t get enough. Most of us get less than half the recommended amount …

Four Ingredients to Maximize Weight-Loss Success

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<p>(<a href=NewsUSA) – There is no single factor that causes weight gain, and there is no single secret to weight loss. Instead, the most successful weight-loss plans target multiple factors that may contribute to weight gain.

A weight-loss plan should include eating healthy, balanced meals and getting regular exercise, as well as regular supplements. The makers of Diet 360 tablets provide a multidimensional approach to weight loss through four key ingredients:

– Ashwagandha extract. An herb used in Ayurvedic medicine that can help regulate cortisol levels in the body. High levels of cortisol contribute to stress, which can contribute to weight gain.

– Fucoxanthin. An antioxidant derived from brown seaweed that may help to improve metabolism, which can help the body burn more calories.

– Blueberry leaf/bayberry bark extract. The combination of these two plant extracts has been associated with maintaining healthy blood sugar levels and promoting glucose metabolism.

– Slimpure. A trademarked green coffee extract that is designed to help increase lean muscle mass.

In addition, these ingredients can help promote weight loss by targeting many of the factors that contribute to weight gain. Some common factors that can contribute to weight gain include:

– Stress. Stress has been associated with binge eating, carbohydrate cravings and poor sleep, all of which can play a role in weight gain.

– Low energy. If your metabolism is slow, you may burn fewer calories, and you may be more susceptible to weight gain.

– Lack of lean muscle mass. A lower percentage of lean muscle mass can foster weight gain; increasing lean muscle mass can help with weight loss.

– Unhealthy blood sugar. Unhealthy blood sugar may be associated with weight gain by promoting the creation of new fat cells.

For more information about how to simplify your weight-loss plan, visit the Diet 360 Web site: www.thebetterhealthstore.com/diet360. To order Diet 360 quickly and easily, visit the Better Health Store: www.thebetterhealthstore.com.