Fun Watermelon Recipes for Back-to-School Snacks, Breakfasts and Treats

Let’s be honest, not all parents are back-to-school professionals. There’s a lot of schedules, shopping trips and all-around chaos to contend with. Even planning nutritious school snacks can be stressful.

But, when done right, healthy school snacks are the easy part. Start with watermelon. It’s 92 percent water and a guaranteed crowd pleaser—equal parts hydrating and delicious.

The author of “Eat Your Way to Happiness,” Elizabeth Somers, who is also a registered dietitian, has a love affair with the juicy fruit. According to her, watermelon is low in or free of cholesterol, fat and sodium. Eating watermelon can even help maintain cardiovascular function because it increases free arginine.

American Catfish Goes South of the Border

Put together a fiesta or a simple, delicious supper with Catfish Enchiladas with Goat Cheese and Chipotle Cream. A welcome departure from your typical chicken or beef, U.S. Farm-Raised Catfish has a uniquely mild flavor that will take your taste buds south of the border. This dish is the ideal combination of elegance and ease, a perfect crowd-pleaser or quick weeknight meal. And while the catfish alone will make your mouth water, creamy goat cheese and a spicy chipotle cream will have you shouting, “Olé!”

Catfish Enchiladas with Goat Cheese and Chipotle Cream