How to Protect Your Phone From Winter’s Wrath

Winter’s chill is in the air, but you’ve most likely already thought about winterizing your home and car much earlier. But have you considered your phone?

Smartphones—those little gems of technology that keep us connected to the rest of the world—are clearly an integral part of our daily lives and can be expensive to replace. To that end, protecting it from extreme weather and damage from winter activities should be of paramount importance.

The following advice should give you some ideas about what you can do to keep your device in prime condition during the long winter months:

Trouble Sleeping? Help to Diagnose Insomnia

According to the National Sleep Foundation, if you have trouble falling and staying asleep at night, or you wake up feeling unrefreshed in the morning, you may be suffering from insomnia.

Almost everyone has trouble sleeping every so often, but for many Americans, having a hard time getting to sleep or waking in the middle of the night is a significant problem.

To help, board certified sleep specialist Dr. Russell Rosenberg, Chairman of the National Sleep Foundation, offers answers to some questions about insomnia:

What is insomnia?