A Recipe for Longevity

<b>A Recipe for Longevity</b>“></td>
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<p>(<a href=NewsUSA) – When Oprah Winfrey recently visited me as part of a show devoted to longevity, she asked how I stay healthy and energetic at 86 years old. My secret: a fish-vegetarian diet that includes large quantities of fruits and vegetables, plus an hour of daily exercise.

Even though I am Chairman and Owner of Dole Food Company, I do most of my own grocery shopping, loading up on the 30 to 40 different kinds of fruit and vegetables I eat each week — just a few of which are listed on the chart.

This chart is the kind of information we publish through the Dole Nutrition Institute. To join the 2.5 million subscribers who enjoy the Dole Nutrition News, sign up at www.dolenutrition.com. We report on the latest academic findings, particularly those coming out of our new North Carolina Research Campus.

This is the only campus in the world encompassing eight universities all working together for the benefit of health and longevity. We’ve gathered a comprehensive array of famous scientists and scientific equipment under one roof, including a two-story, 8-ton superconducting magnet that is the only one of its kind in the world.

We are studying all the compounds of every fruit and vegetable as well as the causes of disease in order to help feed the world with knowledge on how to lead healthier, more vital lives.

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The Healthiest Foods on Earth

* Banana – Increases fat burning; lowers risk of colorectal and kidney cancer, leukemia; reduces asthma symptoms in children.

* Pineapple – Speeds post-surgery healing; promotes joint health; supports colon health.

* Blueberries – Restore antioxidant levels; reverse
age-related brain decline; prevent urinary tract infection.

* Spinach – Helps maintain mental sharpness; reduces the risk of cancers of the liver, ovaries, colon and prostate; top nutrient density.

* Red Bell Pepper – Reduces risk of lung, prostate, ovarian and cervical cancer; protects against sunburn; promotes heart health.

* Broccoli – Reduces diabetic damage; lowers risk of
prostate, bladder, colon, pancreatic, gastric and breast cancer; protects the brain in event of injury

* Apple – Supports immunity; fights lung and prostate cancer; lowers Alzheimer’s risk.

* Butternut Squash – Supports night vision; combats wrinkles; promotes heart health.

* Carrot – Antioxidants defend DNA; fights cataracts;
protects against some cancers.

* Cauliflower – Stimulates detoxification; suppresses breast cancer cell growth; defends against prostate cancer.

* Cabbage – Promotes healthy blood clotting; reduces risk of prostate, colon, breast and ovarian cancers; activates the body’s natural detoxification systems.

* Kale – Counters harmful estrogens that can feed cancer; protects eyes against sun damage and cataracts; increases bone density.

* Kiwi – Combats wrinkles; lowers blood clot risk and
reduces blood lipids; counters constipation.

* Mushrooms – Promote natural detoxification; reduce
the risk of colon and prostate cancer; lower blood pressure.

* Strawberries – Protect against Alzheimer’s; reduce “bad” cholesterol; suppress growth of colon, prostate and
oral cancer.

* Sweet Potato – Reduces stroke risk; lowers cancer risk; protects against blindness.

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