Moms, Grab Some “Me Time” With These Tips

Moms are the true jacks-of-all-trades. They are the chefs who get meals on the table and lunches packed; the chauffeurs who get kids where they need to be; the doctors who bandage up scrapes; the listeners to problems big and small; the social directors of playdates and parties; and so much more.

With all that they do, moms rarely get a moment to take a break and enjoy a bit of time for themselves.

Dr. Wendy Walsh, busy single mom, TV personality and college professor, understands what it’s like to be busy. Here are her tips for helping other moms sneak a little “me time.”

Women and Cancer: Safeguard Your Future Fertility

Fertility may be the farthest thing from your mind when you’ve just received a cancer diagnosis, but it’s the right time to think about your future family. Cancer treatments can affect your ability to get pregnant or carry a baby to term. Ask your doctor about preserving your fertility before your treatment begins.

Understanding how treatment may affect your fertility is the first step in assessing your options for fertility preservation. Chemotherapy can damage eggs, the sacs holding the eggs and the production of sex hormones. Radiation therapy has similar effects, sometimes causing irregular periods or halting them altogether.

Women’s Swimwear Has Been Reinvented This Beach Season

Bathing suit season. The words strike fear in the hearts of women of all sizes, conjuring images of teeny-weeny bikinis and the inevitable wardrobe malfunctions. With bottoms that ride down and tops that ride up, women truly get the short end of the stick when it comes to summer swimwear.

That is, until now. Launched in 2009, Ohio-based designer Debbie Kuhn is bursting onto the market with a comfortable new concept that will have you gearing to go this summer: girltrunks. Kuhn designed the two-piece suits because the traditional swimsuit market offered nothing that covered the legs. After accepting an invitation to tube down the Madison River in Montana, she remembers futilely searching the racks at Nordstrom when she had a novel idea.

Dress for Success on a Shoestring Budget

You’ve probably heard it 100 times by now: If you want to make the right impression at work, you need to dress for success. But what exactly does that mean? And how are you supposed to look successful without breaking the bank?

Whether you would like to make a good impression at work or at a job interview or look professional and successful for an important business meeting, your work attire affects how others perceive you.

Fashion Guide for Your Body Type

Thanks to the fashion industry’s obsession with young, waif-thin models, real women all over the country are saddled with guilt as they struggle to squeeze into that elusive size 0. But when it comes to women’s clothing, the key to feeling beautiful is choosing pieces that are not only fashionable but comfortable, too.

Knowing your body type and choosing the right clothes that complement your body are the next steps to this process. Instead of classifying women as “apples” or “curvy,” the Canadian women’s clothing line – Nygard – looks beyond these rudimentary labels and strives to treat women like unique jewels. Peter Nygard, the company’s founder and chairman, strives to design affordable, high-quality fashions for today’s real women: the emeralds, diamonds, opals and pears. Follow these fashion tips based on your unique body jewel:

Nygård’s Commitment to a Breast Cancer Cure Continues

Over 500 guests gathered in Winnipeg, Canada, to glimpse a sneak peek at Nygård International’s 2011 Spring and Summer collection on March 25. Mingling over cocktails and hors d’oeuvres, guests oohed and awed as models strutted the catwalk, adorned in the new collections from Peter Nygård, Biana Nygård, Tan Jay, ALIA and INVESTMENTS. But the true highlight of the night wasn’t the clothes; it was the modeling of hope and courage as 10 breast cancer survivors graced the runway, fostering an aura of strength and reiterating the company’s ongoing commitment to eradicating the disease.

Innovations In Women’s Health Shine Brightly This May

Prevention, diagnosis and treatment of women’s health conditions have come a long way, baby. In honor of Women’s Health Awareness Month and National Women’s Health Week (May 8-14), the popular health and wellness website EverydayHealth.com, is working with the HHS Office on Women’s Health and da Vinci Surgery to present “Women’s Works: Tools for a Healthier You.” Free educational programs are taking place at over 250 hospitals nationwide throughout the month of May. Each will shine a light on the advances and innovations in some of the top conditions that affect women. Events are made possible through support by da Vinci Surgery.

Women: Simple Tips to Identify Migraine Triggers

You enjoy a glass of red wine, but an hour later, even the dimmest lights make your head throb. Coincidence? Probably not.

Migraine headaches – those chronic, severe headaches that typically cause intense, crippling pain that is often accompanied by nausea, and sensitivity to light and sound – have triggers, or factors and events that make them more likely to occur. Not every migraine sufferer has the same triggers, and the same migraine sufferer might not react to her triggers the same way every time. Sometimes, it’s not a single trigger, but a series of triggers that cause the migraine. For example, a woman might not get a migraine from skipping a meal, but might get a migraine from skipping a meal on a day in which she’s had inadequate sleep or too much caffeine.

Women: Don’t Let Migraines Take Over Your Life

According to the National Headache Foundation, many women report that migraine headaches make them feel like they’re losing control of their own lives. But women can take steps to keep migraines from interfering with day-to-day activities.

Migraine is the most common form of disabling headache, affecting about 50 million Americans. About 75 percent of the Americans suffering migraines are women. Doctors believe that fluctuations in hormone levels, which women undergo until menopause, may be responsible.

Cosmetology Offers Domestic Violence Victims New Path

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<p>(<a href=NewsUSA) – Many women who suffer from domestic violence feel powerless to remove themselves from abusive relationships because they are financially dependent on their abuser. This leads many to stay in an unhealthy or even dangerous environment.

Empire Beauty Schools, one of the nation’s largest systems of cosmetology schools, has created an educational assistance program to help these women. The Empire Gives Back Endowment Program allots money for clients of domestic violence relief organizations across the country. The endowment will provide up to $3,000 towards attending any Empire Education Group beauty school. The goal of the fund is to help abuse victims afford a cosmetology education, which can mean a path to financial independence.

According to the US Bureau of Labor Statistics, the field of cosmetology is projected to grow 20 percent between 2008 and 2018. And aside from its healthy job outlook, cosmetology has proven to be an answer for mothers who need a flexible job schedule that will allow for their childcare needs.

“Domestic violence affects one out of every four women, and that includes our clients and even our Empire family,” says Franklin K. Schoeneman, CEO and Chairman of Empire Education Group. “Thanks to our endowment program, students have come to us from many of the women’s shelters we support around the country, and we have witnessed first-hand how the opportunity for a cosmetology career can change a life.”

Empire is not the only organization to embrace the concept that cosmetology can be a solution for women who desperately need a lifeline. Beyoncé Knowles just opened the Beyoncé Cosmetology Center at Phoenix House, a drug and alcohol addiction-recovery center in New York. Knowles, whose mother once ran her own salon, said that she felt like the program needed something that was geared towards women.

Career assistance is only one way the salon industry helps in the fight against domestic violence. Hairstylists often share intimate client relationships, allowing them to notice signs of abuse that others may miss. Women usually see their hairdressers regularly, building trust over time, and sometimes feel more comfortable confiding in their hairdresser than family members or friends. Empire educates students on how to inform abused clients about where to get help.

“We’ve worked with the U.S. Department of Justice, the U.S. Attorney’s Office and the Office on Violence Against Women to launch our Empire Gives Back awareness and fundraising program, and we are hopeful that our new endowment program will be a path to a new career and, hopefully, a new life for women in need,” said Schoeneman.

To learn more, visit www.empiregivesback.com.