Championing the Right to Age Well

(NewsUSA) – In 1967, one of today’s most iconic runners made her mark in history.Despite an angry official who tried to push her off the course of the Boston Marathon, Kathrine Switzer defiantly ran on, broke barriers and became the first woman to officially complete the legendary race.Today, at the age of 70, Switzer continues to defy the odds.This year, she ran the 26.2-mile Boston Marathon again to celebrate the 50th anniversary of her historic milestone and continued to inspire others to break new ground. She also announced a partnership with the health and well-being company, Humana, to help celebrate seniors, encourage them to take an optimistic view of aging, and live healthy, active lifestyles."When the Boston Marathon race director tried to shove me off the course in 1967, my life’s purpose was crystalized. I knew I wanted to be a champion for others committed to blazing their own path," Switzer says."I’m working with Humana to inspire seniors to achieve their best health, so they can experience all that life has to offer."Switzer shared tips on how she maintains an optimistic outlook on aging, and why she believes that great things are ahead when your health is ready — no matter what age you are!Don’t let your age define you.The biggest tip is to realize that you’re never too old, too slow or too out-of-shape to begin living an active lifestyle. Whether it’s walking the dog a bit further than usual, or taking a swim at the local health club -; finding ways to get active can help you live healthier and be more optimistic.Take it one step at a time. Allow time to adjust to a new routine. Start small and build on your efforts in small intervals. Listen to your body and be proud of your progress.Two is better than one. To help you stay motivated, get a buddy who has similar fitness goals. If a buddy is waiting for you, you won’t worry about being embarrassed or feeling slow; it’ll just be the two of you. There are few things greater than sharing victories and accomplishments with someone close.Make time for rest. Equally as important as staying active is ensuring that your body recovers from the stress endured from physical activity. Not only will your body thank you, but you will grow to love your active lifestyle more without aches and pains holding you back.Switzer recently took her message to the National Senior Games presented by Humana, one example of how the company is committed to championing seniors and breaking barriers — namely, the stereotypes associated with seniors in today’s society — and proving that with a healthy body and mind, age is truly just a number. While at the Games, she participated in the 10K Road Race in a celebratory role and presented an inspiring and encouraging speech at the Celebration of Athletes.In addition to being a fierce advocate for seniors and optimistic aging, Switzer has been a lifelong advocate for women runners in general.In 1972, she co-founded the first women’s-only road race; in 1984, she led the drive to get the women’s marathon into the Olympic Games; and in 2015, she founded 261 Fearless, a global non-profit that empowers and connects women through the transformative action of running, and encouraging them to overcome life obstacles and embrace healthy living."I think optimism is everything and you don’t have to be a marathon runner to possess it," Switzer says."The more you do, the more you can do!"  

¿Desea tomar el camino menos transitado? Aquí le explicamos cómo

(NewsUSA) – En las rutas con paisajes puede haber caminos complejos divertidos, pero es totalmente diferente a navegar por la vía; no olvide estos consejos para mantenerse seguro y evitar quedar atrapado.–Obstáculos simples: cuando está pensando conducir en arena, nieve o lodo, desinfle sus neumáticos para mejorar la tracción, disminuyendo las huellas de los mismos. Mantenga el momento y si sus ruedas comienzan a girar en la arena o en la nieve, disminuya un poco la velocidad. Si está en el lodo, mantenga las ruedas girando para ayudar a limpiar el lodo de los neumáticos.–Obstáculos complicados: cuando se acerca a grandes rocas, troncos o zanjas durante su viaje en rutas externas, tómelos en un ángulo, para que solo un neumático esté en el obstáculo, mientras los otros tres se mantienen al nivel del piso para maximizar la tracción. Coloque un neumático en el obstáculo, luego conduzca despacio para ayudar a proteger el chasis de su vehículo.–Colinas: siempre piense en un plan de escape en caso de que su viaje no resulte según lo esperado. Sin embargo, puede aumentar sus probabilidades de conducir de manera segura en las colinas, si se aproxima recto hacia ellas para obtener mayor tracción en las cuatro ruedas. Utilice la velocidad más alta posible para subir la colina cómodamente.Pearse Umlauf, Presidente y Gerente General de Jeep Jamboree, dice que tener los vehículos y neumáticos correctos, permite tener experiencias incomparables en la carretera. "Las Jeep Jamborees son para fines de semana de aventura en rutas externas que hacen que las personas pongan los pies sobre la tierra, para que disfruten de sus Jeep 4×4 al aire libre", dijo Umlauf, quien trabaja en la coordinación de operaciones para el uso seguro y mantenimiento de los vehículos para rutas externas en EEUU y el mundo.Señaló que los neumáticos BFGoodrich serán los neumáticos oficiales de la Jeep Jamboree en el 2017.Cuando está listo para ir al campo, Del Albright, salón de la fama de los deportes de motor todo terreno, y BFGoodrich Performance Team Expert, tienen 50 años de experiencia en manejo con neumáticos en caminos. "El neumático todo terreno T/A KO2 es mi favorito, con un diseño fuerte y duradero que lo hace ideal para los conductores todo terreno que desean probar sus vehículos o que solo disfrutan el campo", dijo. Albright también es un defensor a tiempo completo de la conservación y preservación de los caminos para el uso de los conductores todo terreno. Uno de sus caminos favoritos, el camino Rubicon en Lake Tahoe, California, estuvo en riesgo de cierre debido a la erosión; sin embargo, Albright lideró a un grupo de voluntarios para que repararan los lugares con problemas y preservaran el camino para los conductores todo terreno y otras personas que disfrutan del aire libre. Algunos de sus otros caminos favoritos incluyen: el Rausch Creek Off-Road Park (Pennsylvania), el San Hallow State Park (Utah) y el camino Hatfield-McCoy (Virginia occidental).Para obtener mayor información sobre BFGoodrich y de aventuras en ruta, visite www.bfgoodrichtires.com  

Lights, Camera, Action — Holiday Style

Five words or less(NewsUSA) – Sponsored News – In only minutes, you can ensure your Christmas tree will meet the “merry and bright” standard. Your holiday lighting dreams can surpass expectations with just a bit of advance planning.
“Test Your Lights” Tuesday begins November 22 and runs every Tuesday through Christmas. Mark your calendar to test your holiday lights.
“There’s nothing more frustrating than gathering the family to decorate the tree or house only to find some of your light sets don’t work,” says John DeCosmo, CEO of Ulta-Lit Technologies, maker of the LightKeeper Pro, a one-of-a-kind tool that not only finds the bad bulb on a string of lights but also illuminates the rest of the working bulbs.
“With just a few pulls of the trigger, you can reclaim your special family moment and become the hero who saves Christmas,” DeCosmo says.
At $19.99, the LightKeeper Pro is both economical and eco-friendly. In many, many instances, users save money by reducing the need to replace an entire string of lights simply because of a couple of bad bulbs. Old sets of lights don’t need to end up in a landfill.
Ask for help — at no charge: Should your holiday lights darken, Ulta-Lit’s lighting pros answer questions every day between Thanksgiving and Christmas at (888) 858-2548. To better assist they also take calls year-round during standard business hours. Or, refer to the Ulta-Lit website at Ulta-Lit.
With over 100 years of experience with light sets, here are some tips from the pros:
* Measure: Using your two hands, touch your pointer fingertip to your other pointer fingertip. Then take your thumb tip to your other thumb tip. Bring all four tips together to create a maximum 1/8″ diamond. While standing no less than 10 feet away from your lit tree, peek through that diamond and scan the tree from side to side, top to bottom. This will assist in finding dark spots where you may want to add more lights for a fully lit tree.
* Quality vs. price: Commercial-grade light sets are more reliable for outdoor use because of their durability and thicker insulation.
* Decide on LED vs. incandescent: LEDs are more expensive than incandescent lights, but they last longer. The use of a tree with 1,000 incandescent bulbs can cost $10 over an average holiday season, while the same tree with LEDs would cost approximately $1.50.
* Replace and repair: If you notice one or two unlit bulbs within a section that is primarily operating properly, replace those bulbs ASAP. Two burned-out bulbs can decrease the lifespan of the light set by 39 percent, four burned-out bulbs by 67 percent.

How to Overcome Your Smile Insecurities

Five words or less(NewsUSA) – Sponsored News – Everyone deserves to have a smile that expresses self-confidence and inner beauty. Unfortunately, too many people are insecure about their smile when the sources of their unhappiness can easily be fixed. Turns out, with some simple, cost-effective, and painless cosmetic dentistry, you can dazzle the world with your smile.
Three of the biggest smile inhibitors are yellowing or discolored teeth, crooked teeth, and gaps. Each of these issues can be addressed by an American Academy of Cosmetic Dentistry (AACD) member dentist to give you the results you’ve dreamed of.
Teeth Whitening
There are a number of reasons why teeth become discolored over time from internal causes to external factors. So, it just makes sense that there are a variety of ways to deal with whitening, from simple do-it-yourself products to more extensive in-office treatments. While a prescription is not needed for the over-the-counter home remedies, it is a good idea to discuss them with your AACD dentist. In-office remedies are typically more effective and better for people with sensitivity issues because the rest of the mouth can be protected.
Crooked Teeth
While most people instantly picture teens in braces when they think of straightening crooked teeth, there are options for adults that are much more subtle than the full-metal braces of the past. Short-term orthodontics can include invisible braces that are placed behind the teeth and which can be a faster alternative to traditional braces; clear aligner therapy — such as Invisalign — a well-known “nearly invisible” treatment that uses trays to gradually create change; and more. With strict compliance, these solutions can create straighter teeth.
Gaps
Some gaps between teeth (diastema) can be fixed with the traditional metal braces or other short-term options mentioned above. But there are other methods of fixing gaps that can work almost instantly to give you a smile that you’ll want to share. Bonding fills in the space by using a resin, and dental veneers use ceramic or porcelain to subtly widen the teeth to diminish the gap. If your gap is due to missing teeth or dental implants, a bridge or partial dentures can restore the healthy appearance you once had.
Talk to an AACD member dentist to find out which treatment(s) are best suited to tackling your smile-inhibitors and take your smile from blah to brilliant.
For more information on any of these procedures and to locate an AACD member dentist near you, visit www.YourSmileBecomesYou.com.

Kids Willing to Step Up to Help Aging Parents, Study Finds

Do you wonder if your kids will have your back when you’re older? Apparently the answer is a surprising yes.

That’s the good news in a conversation many people are having these days — around aging parents — that comes courtesy of the third biennial “Fidelity Investments Family & Finance Study.” Less heartening is that nearly 4 in 10 families seem to be suffering from what can only be described as — hats off to “Cool Hand Luke” for this — a failure to communicate.

Family vacation at the beach

Let’s start by paying homage to at least certain offspring and giving them their due credit:

Physician Prescribers Should Recommend Drug-Free Options Rather Than Opioids for Pain Relief

Chiropractor/doctor discussing treatment options with a beautiful senior patient.

The recent opioid overdose-related death of Prince, a world-renowned musician, has once again put the spotlight on how overmedicated our society is and how desperately it is in need of an adjustment.

Last March, the Centers for Disease Control and Prevention shook the medical industry to its roots by encouraging doctors to use conservative care options prior to taking out the prescription pad for opioid use.

The move came in response to growing alarm over the most recent statistics, showing an annual toll of 28,647 deaths involving the potentially addictive drugs. The United States makes up only 4.6 percent of the world’s population, and yet consumes 80 percent of its opioids — and 99 percent of the world’s hydrocodone.

Dads and Daughters Can Profit From Each Other on Father’s Day

(NewsUSA) – Sponsored News – She’s not just "daddy’s little girl" anymore. And this Father’s Day, it turns out that both millennial daughters and their Boomer dads could profit by sharing financial advice with each other. Many of those dads, according to Fidelity Investments’ Retirement Savings Assessment, could pass on a thing or two about what to do with a windfall (20 percent of boomer males, compared to just 8 percent of millennial women, would invest it in a diversified portfolio to grow their money). Those same daughters, on the other hand, are savvier when it comes to things like using online budgeting aids (67 percent vs. 38 percent).  See full-sized image here. 

Super Fans From LA Meet Star of Harry Potter Movies in London

Five words or less(NewsUSA) – Sponsored News – A Los Angeles family visiting the British capital was left amazed when they came face-to-face with actor James Phelps (aka Fred Weasley), who then took them on a one-off VIP tour of Warner Bros. Studio Tour London — The Making of Harry Potter.
Phelps, who played one-half of the Weasley brothers in the blockbuster movies, met the Johnson family as they visited the Warner Bros. Studio Tour London — The Making of Harry Potter. The actor then took them on a very special tour of the studio.
The family, consisting of mum Sam, Victoria (14), Daniel (13) and Adam (11) knew the trip involved a Harry Potter theme, but had no idea they would be embarking on a once-in-a-lifetime tour with one of the stars of the movie series.
The Johnson family, which runs a successful LA-based charity that helps local children overcome bullying, were picked by the city’s official tourism body, Visitlondon.com, for a special trip as part of the Fans of London tourism drive for the capital.
Speaking about his day with the Johnsons, Phelps said: “I had such a great time with Adam, Victoria and Daniel, showing them around the film sets, telling them stories about when we shot the films and even teaching them a few magic tricks…London is one of my favourite places in the world and fans of Harry Potter can still enjoy so much of its magic across the city.”
“My mum used to read the books to me and my brother and sister even before we were born,” said Harry Potter ‘super fan’, Adam Johnson. “When I think of Harry Potter I always think of London. Our trip was so much fun, especially meeting James Phelps, and I really wish I had a real-life Firebolt broomstick so that I could fly back to London whenever I want!”
Fans of London celebrating the blockbuster events across London this year, such as The Queen’s 90th birthday celebrations, 400 years of Shakespeare’s legacy and the world’s first exhibition on the Rolling Stones, EXHIBITIONISM. For the chance to win a trip to London, go to www.visitlondon.com/fans.

Want to Create a Bookworm? Start Reading Early and Often

Five words or less(NewsUSA) – Sponsored News – Most parents know the best way to get kids to read later in life is to read to them early and often. But even parents’ best efforts to create bookworms sometimes fall flat — especially in today’s world of lights and action best seen from a screen.
Yet, studies continue to suggest that the benefits of reading from an early age not only teach kids the rules of syntax and expand their vocabulary, but, according to one study released last year, also activate the part of the brain that allows them to understand the meaning of language.
Because of its interest in closing the reading gap among children in this country, RRKidz Inc., home of the beloved children’s brand Reading Rainbow, embarked on a Kickstarter campaign in the summer of 2014. Through generous donations by its legions of fans, the company raised more than $6.4 million in 35 days.
As a result, Skybrary Family, the award-winning digital library of books and videos, was released. On the heels of this successful introduction, RRKidz Inc. is proud to announce the launch of Skybrary School, an educator-specific version with features designed to increase reading frequency and build literacy skills.
This new digital library, especially for early elementary school students (K-3) and their educators, offers close to 1,000 fiction and non-fiction books, all in the hopes of creating life-long readers and learners.
“Teachers devote their lives to giving students the tools needed to succeed in reading, and we want to make sure we are doing the same for them,” said LeVar Burton. “With Reading Rainbow’s Skybrary Family and now Skybrary School, we are offering a comprehensive solution to assist both educators and parents in providing engaging and relevant content to develop children’s literacy and learning skills.”
In addition, the service features more than 200 educational video field trips hosted by Burton, such as a trip to the White House, peeking inside the Mars Rover at NASA, behind the scenes at Cirque du Soleil and other locations. Other benefits to Skybrary School include:
* Working with acclaimed publishers such as National Geographic and Britannica to discover books that meet children’s interest and reading level
* Forty standards-aligned, themed lesson plans inspired by books and videos in the library
* Instructional programs with flexible online and offline activities
* A web-based subscription service with on-demand access to read and learn anytime, anywhere
* New books and videos added to the service every week
RRKidz Inc. is also giving Skybrary School to 10,000 classrooms nationwide for free.
For more information, please visit www.readingrainbow.com.

Turning Travel Time Into Learning Time With Kids

Five words or less(NewsUSA) – Sponsored News – With many parents making plans to get out of town this spring, it’s the perfect time to introduce fun toys that can turn a road trip or visit to Grandma’s house into a learning opportunity.
Whether you’re playing peek-a-boo, singing nursery rhymes or reading a book to your little one, experts suggest that learning through play is imperative to a child’s development.
“Engaging children in play at an early age is incredibly beneficial to their physical and mental development, but it’s important that they’re getting the right kinds of interaction,” said Dr. Lise Eliot, early brain development expert and member of the expert panel at VTech, a world leader in interactive learning toys for all ages.
To help create the right toy for every age, VTech works closely with doctors such as Eliot, as well as its expert panel of early childhood education and development experts to ensure its toys help children meet important milestones. The result is an extensive range of more than 100 baby, infant and preschool learning products that cater to each child’s unique age and stage.
“Learning begins at birth, and babies absorb much more than we realize from their moment-to-moment interactions with the world around them,” said Dr. Eliot. “As parents strive to do what’s best for their child, they can introduce activities that help him or her learn through play. Babies are strongly motivated to reach developmental milestones all by themselves, and toys in VTech’s baby line can encourage them, make learning fun and grow with your little one over those important early years.”
To help discern which toy is right for your child, VTech has taken the guesswork out of the decision with its easy-to-follow milestones guide. The recommendations include some toys that are great for travel, such as:
* For babies, VTech’s Crinkle & Roar Lion features buttons, sounds and tactile fabrics for little hands to discover, and a baby-safe mirror to help introduce self-awareness. It can be attached to carriers, strollers and more, making it the perfect take-along toy.
* Infants will love the working Spin & Learn Color Flashlight, which introduces opposites, colors, letters and animals. They can spin the color-changing ring and explore buttons to hear fun melodies, nature sounds or play an interactive game.
* For long car rides, the Count and Learn Turtle encourages early math skills with toddlers and preschoolers, and lets them explore colors, shapes and instruments. Kids can also exercise their memory and hand-eye coordination skills with a fun repeating sequence game.
For more information, visit www.vtechkids.com/milestones.