Increase Your Mussel Power in 2012

Five words or less(NewsUSA) – In the pursuit of a healthier life, we join gyms, invest in the latest protein powders and high-fiber shakes and gamble on extreme diets. But did you know that there’s a delicious powerhouse food that’s easy to make and won’t break your wallet?
Fresh mussels are packed with important health benefits. They are rich in nutrients without adding calories or fat to meals. This makes them perfect for people who aim to live a life of fitness and health,” explains registered dietitian Lois Ferguson.
Fresh mussels deliver vitamins and minerals like phosphorus, zinc, manganese, folate, niacin, riboflavin and thiamine. In fact, mussels offer more iron and vitamin B12 than beef, and more vitamin C than some fruits. And unlike beef or pork, blue cultured mussels are low in saturated fat but high in protein.
“This makes mussels a great choice for entrées as there’s an abundance of delicious ingredients to combine with them to make healthy meals for family and friends,” says Ferguson. “Mussels are every bit as versatile as shrimp, for instance, but mussels have only one-third the amount of cholesterol.”
A common expression says seafood is “brain food,” and research shows that long-chain omega-3 fats in our diet benefit the brain, eyes and nerves. Ferguson notes that mussels are similar in nutritional value to meaty fish, like halibut.
Mussels are also an excellent source of selenium, both a mineral and antioxidant often thought to be solely in the realm of fruits and vegetables. The dietary antioxidant helps the formation of proteins that defend against oxidative stress.
Enjoy a nutrient-rich meal with this Thai mussel recipe:

Treating Sun Spots Just as Important as Wrinkle Care

Women ages 30 and older are growing increasingly aware of new wrinkles with each passing year. Yet, evidence suggests that sun spots  may have as much of an impact on age-related appearance as wrinkles.

Nearly 63 percent of women older than age 35 experience sun or age spots, discolorations and uneven skin. The dark side? The problem reflects your apparent age — or lack of youth.

“Getting a clear, even skin tone without discoloration is just as important as wrinkle-fighting to achieving a rejuvenated, youthful appearance,” says Dr. Ellen Marmur, prominent New York City dermatologist and author of “Simple Skin Beauty.” “To some patients, it’s even more important.”

Superbug Infection Crisis? Is It The Next Asbestos?

(NewsUSA) – You can’t see them. You can’t feel them. You can’t fight them once they attack. But they’re there — "natural-born killers" in their tens of trillions. A deadly strike-force of antibiotic-resistant ‘supergerms’ lurking in the shadows of America’s over-burdened, under-resourced hospital system. An army of lethal microbes, silently waiting to infect all who come into contact with them.Just how serious is the superbug threat? Superbugs, aka hospital-acquired infections (HAIs), now affect one in 20 patients in the U.S., killing more than 100,000 people each year — that’s more than AIDS, breast cancer and car accidents combined. Ominously, more than two-thirds of these infections occur after a patient has been admitted.Ironically, HAIs can be prevented if strict disinfection guidelines are adhered to by doctors and hospital staff. Yet, the lack of mass compliance to date suggests that one day soon we could see lawsuits pale the recent asbestos crisis into insignificance.Infections contracted during hospital stays are the fourth largest killer in America. They add an estimated $33 billion to hospital and health care costs each year — a crushing financial burden largely absorbed by overwhelmed hospitals.The need for greater post-admittance infection prevention is, according to many industry pundits, rapidly approaching crisis point. It’s also posing some challenging questions: What if there were a sudden, massive escalation of the avian (bird) flu, or a contagion-like plague, or a large-scale bioterrorist attack? Do we have the infrastructure and mechanisms to cope? Or could any one of the above threaten to sink America’s hospital system "to its knees?"The solution to their eradication may already be here.Largely unknown to the outside world, a team of scientists and bio-medical researchers working out of labs in Innovation Park, Queen’s University in Kingston, Ontario, have spent the past three years developing and perfecting what could become the world’s most effective weapon in the war against HAIs.This patented, new-generation "sterilization and disinfection" technology, AsepticSure, is the brain child of bio-tech company, Medizone International, Inc. Already the recipient of a World Health Organization-sponsored award for innovation and peer-reviewed by the prestigious American Journal of Infection Control, AsepticSure — an ozone vapor-based fumigant — has demonstrated unprecedented 100 percent kill rates against the world’s deadliest superbug strains. These include MRSA, VRE, C.difficile, E.coli, Pseudomonas and more."While there’s no denying that HAIs continue to flourish in hospitals and health care organizations across every state of America and throughout the world at this time, AsepticSure looks set to inflict the first real blow to a pandemic-in-the-making that, for decades, has largely gone unchecked," says Bruce Smeaton, Medizone spokesperson.Will hospitals and health care organizations take the moral high-ground and adopt pro-humanitarian technology like AsepticSure? Will they embrace the economics of saving up to six dollars for every one dollar invested in such technology? Or will they continue to misguidedly believe that hospital infections are unavoidable, thereby shielding them from liability?Perhaps it comes down to how committed they are to stamping out the superbug crisis — or how willing they are to face what’s poised to become ‘the next asbestos.’To learn more about AsepticSure, visit medizoneint.com.

Ladies, Sun Spots May Betray Your Age

Five words or less(NewsUSA) – Women ages 30 and older are growing increasingly aware of new wrinkles with each passing year. Yet, evidence suggests that sun spots may have as much of an impact on age-related appearance as wrinkles.
Nearly 63 percent of women older than age 35 experience age or sun spots, discolorations and uneven skin tone. The dark side? The problem reflects your apparent age.
“Getting a clear, even skin tone without discoloration is just as important as wrinkle-fighting to achieving a rejuvenated, youthful appearance,” says Dr. Ellen Marmur, prominent New York City dermatologist and author of “Simple Skin Beauty.” “To some patients, it’s even more important.”
Dermatologists like Marmur call it hyperpigmentation, but its various types are commonly known as age spots, sun spots, liver spots, freckles and melasma, brown patches of skin triggered by a hormone imbalance. Age spots, sun spots and liver spots are all the same ailment — pouches of melanin where the skin pigment has overproduced and dumped uneven amounts, the majority of which are a result of sun damage.
According to Marmur, the two most used topical treatments for discoloration are hydroquinone and retinoids, which both may have irritating side effects and require a prescription. However, a new alternative, StriVectin-EV Get Even Brightening Serum, is an over-the-counter solution that’s clinically proven to work quickly without the same risky side effects.
“StriVectin-EV Get Even products, both the serum and new Get Even Spot Repair, combine natural ingredients like willow bark, vitamin C and licorice with our unique, patented form of niacin for the most even supply of pigment, skin repair and anti-aging effects,” explains chief scientist and professor of Medicinal Chemistry Myron Jacobson. “Studies reveal 85 percent of women see reduced sun spots and more even skin color after eight weeks of use.”
But to treat the long-term problem, sufferers of dark spots should also heed the following sun advice:
* Wear sunscreen year-round with an SPF of 30.
* For prolonged sun exposure, get a wide-brimmed hat to wear outdoors.
* Neutralize stubborn spots with peach-toned concealer while using StriVectin-EV Get Even products to slow down melanin production.
* Beware of products that bleach skin, as this can cause white spots, another form of discoloration.
StriVectin is available at select Macy’s stores nationwide and www.strivectin.com. Get information at www.strivectin.com/promo/get_even.

Top 12 Doctor-Prescribed New Year’s Resolutions for 2012

With the many healthy resolutions being made to kick off 2012, wouldn’t it be nice if you actually had a doctor’s opinion to point you toward the healthiest changes you can make?

A new survey of practicing physicians by EverydayHealth.com with MedPage Today reveals the 12 most popular doctor-prescribed resolutions.

 

Top 12 Doctor-Prescribed New Year’s Resolutions for 2012

1.    Monitor your blood pressure
2.    Quit smoking
3.    Exercise 30 minutes a day
4.    Lower your cholesterol
5.    Get a diabetes screening
6.    Control your portions
7.    Get a flu shot
8.    Take the stairs whenever possible
9.    Sleep at least 7 hours a night
10.    Eat whole grains, not refined flour
11.    For women, perform a self breast exam every month
12.    Spend more time with family and friends

NACo Prescription Discount Card: Easy, Valuable and Free

Evelyn Webster of Brazos County, Texas, was devastated when she learned that her sister had been diagnosed with stomach cancer. As a result of the radiation and chemotherapy treatments, her big sister, Deborah Bryant, was unable to work and lost her health insurance.

“So therein lies the problem: no insurance, no medication, no money to buy the medication,” Webster told CBS affiliate KBTX-TV in Bryan/College Station, Texas.

The family learned of a free prescription discount card\ available through Brazos County, where Webster works in the District Clerk’s office.

Prescription Discount Card: Easy, Valuable and Free

Five words or less(NewsUSA) – Evelyn Webster of Brazos County, Texas, was devastated when she learned that her sister had been diagnosed with stomach cancer. As a result of the radiation and chemotherapy treatments, her big sister, Deborah Bryant, was unable to work and lost her health insurance.
“So therein lies the problem: no insurance, no medication, no money to buy the medication,” Webster told CBS affiliate KBTX-TV in Bryan/College Station, Texas.
The family learned of a free prescription discount card available through Brazos County, where Webster works in the District Clerk’s office.
“Without the NACo card, unfortunately, we would not have been able to buy all of [my sister's] medicines,” she said. “The discount card is one of the best things to ever happen in Brazos County.”
The National Association of Counties (NACo) Prescription Discount Card Program, administered by CVS Caremark, is a free national program available for all residents of NACo-member counties.
The process is simple: there are no forms to fill out, and any county resident may use the cards regardless of age, income or health status.
In fact, the cards save an average of 24 percent off the full retail cost of prescription medications. They can be used by consumers who do not have health insurance or those whose prescription is not covered by their insurance. All prescriptions are eligible for a discount.
A national network of more than 60,000 retail pharmacies, including the major national chain drug stores and a majority of community-based pharmacies, honor the card.
Bryant is in remission, her sister said, and the family has saved hundreds of dollars on her medications.
For more information, or to print a card for immediate use, visit www.caremark.com/naco.

Know What to Expect From Your Diabetes for Better Care

Diabetes is a serious condition that affects many Western New Yorkers. Just look at the numbers: adults with diabetes are two to four times more likely to die from heart disease. The rate of amputation for people with diabetes is 10 times higher than for those who don’t have the condition. Finally, $12.8 billion was spent in 2006 on medical costs and lost productivity related to diabetes in the state of New York.

Las mujeres y el cáncer: proteja su fertilidad futura

Puede que la fertilidad sea en lo que menos piense si acaba de recibir un diagnóstico de cáncer, pero es el momento oportuno para pensar en su futura familia. Los tratamientos contra el cáncer pueden afectar su capacidad para quedar embarazada o para llevar el embarazo a término. Pregúntele a su médico sobre la manera de preservar su fertilidad antes de comenzar el tratamiento.

Comprender la manera en la que el tratamiento puede afectar su fertilidad, es el primer paso para evaluar sus opciones para la preservación de la fertilidad. La quimioterapia puede dañar los óvulos, los sacos que contienen óvulos y la producción de hormonas sexuales. La radioterapia tiene efectos similares y a veces causa períodos irregulares o hace que desaparezcan por completo.

Arm Your Medicine Cabinet for Cold and Flu Season

With more than 150 million cold, flu and allergy episodes annually, according to the National Institute of Allergy and Infectious Disease, one of the absolute certainties in life is that you or someone you know will have a case of coughs and sniffles this year. Before the sore throat, itchy eyes, runny nose and dry lips set in, take the time to stock up your medicine cabinet with the essentials needed to alleviate cold and flu symptoms through the upcoming season.