Thought You Knew Canned Fish? You Don’t Know Mackerel

(NewsUSA) – Packed in a can like … mackerel? While tuna and salmon reign as the USA’s favorite canned seafoods and sardines have long been known to be convenient and the best health choice, a new fish has been swimming upstream and making a name for itself among seafood lovers.King Oscar, the leading seafood brand known for its premium canned sardines, has seen an explosion in demand for its premium canned mackerel fillets. Thanks to superior North Atlantic mackerel fished in King Oscar’s traditional fisheries between Norway and the Faroe Islands, King Oscar is bringing a whole new experience to the canned seafood aisle of your local grocer.Mackerel offers the same firm texture of tuna, with a mild taste and a powerful punch of nutrition.King Oscar now features a full lineup of four different mackerel fillet recipes, including skinless and boneless fillets in olive oil, Mediterranean-style fillets with jalapeno peppers, and even mackerel with olive oil and lemon.The fillets are hand-packed and offer a wonderfully mild alternative to canned tuna. Whether they’re added to a salad, a favorite pasta, or even spread on a simple bruschetta, these are a versatile addition to any meal.For seafood lovers who are environmentally-conscious, the new King Oscar line-up is a welcome departure from other seafood sources that are not as environmentally-friendly. Underscoring this idea is a survey that notes seventy-nine percent of consumers who eat seafood say that sustainable sourcing is an important motivator when making decisions at the checkout line.King Oscar was recently awarded Marine Stewardship Council (MSC) Chain of Custody certification for its use of sustainable seafood that is traceable to the source. MSC is one of the most scientifically respected and consumer-recognized fishery and supply chain certification programs in the world. Thanks to its ecologically sound practices from fisheries to canneries, all King Oscar Mackerel Fillet products now carry the MSC blue fish label and are also kosher certified, non-GMO, gluten free and packed in recyclable, BPA-NI aluminum cans."I know consumers are going to love our mackerel," says John Engle, president of King Oscar USA. "It is a fresh new take on convenient, sustainable and tasty protein. We work especially hard to ensure that our legacy is one of respect and care for the world’s oceans, while bringing new innovations to the American diet."King Oscar’s new mackerel lineup is available in stores and online. Look for the KING OSCAR logo with the blue MSC icon so you know you’re buying the best. 

Five Secrets You Should Know Before Becoming A Teacher

(NewsUSA) – A career in teaching is one of the most demanding and challenging jobs that exist today. For those considering this path, the decision may be fraught with questions, and some not easily answered.That said, if becoming a teacher is the direction you want to take, there are some things you need to know, especially if you are considering online schools:* It’s doable. It may seem overwhelming, but online schooling has become better with each passing year. You can keep your job while taking classes online. And if you already work in the field or have taken classes before, take placement tests and move on to new classes and information.* It’s affordable. Cost is a big setback for many students today. Online schools help people take part in higher education without many of the costs associated with a traditional college experience.For example, Western Governors University (WGU) is a nonprofit school that has a record of high placement with more graduates employed five years after they earn their degrees compared to the national average, according to wgu.edu.WGU’s competency-based learning model makes it possible for students to fit studying into their busy lives. Students complete courses as soon as they demonstrate that they have mastered the subject matter, enabling them to move quickly through material they already know and spend more time focusing on what they still need to learn.* It’s gratifying. As everyone knows, teachers make a difference. Every time you feel stressed about classes, focus on why you want to become a teacher — to see the smiles on students’ faces, to be a role model for students, and to do what you love.* It’s financially beneficial with a master’s. A benefit of online schooling is that you can continue your education while educating others. In addition to furthering your abilities in the teaching field, a master’s degree will help you earn more money.Teachers from elementary to high school make about $7,000 more per year with a master’s degree, according to teacher.org."By earning a master’s degree, you also have the option to take on more advanced roles in the field of education, and these positions typically come attached with higher salaries," Masters in Teaching says.* It’s possible to achieve balance. Another advantage of online classes is that you can balance your life at work, home and school. Of course, adding to your schedule will keep you busy, but you can attend classes while sitting at home or on your lunch break. With a few tweaks to your schedule, you can manage your time to fit it all in."Choosing to become a teacher may be one of the more noble decisions one can make in life," teacher.org says."Teachers have the ability to shape the lives of children and young adults of varying ages and in a variety of learning stages." 

Football Frenzy: Quick Tips to Spice Up Football Season

(NewsUSA) – It’s the time of year to unpack the crockpots, pull out your team colors, and break out that Sunday football attire because football season is back!As autumn approaches and school is back in session, many families start to gear up for those weekends of tailgating. If you’re looking for some creative ways to wow your tailgate attendees or throw an awesome football party, follow these tips that are sure to be a hit. * Celebrate National Tailgating Day: The first Saturday of September is recognized as National Tailgating Day. From team colors to face paint and a spread of the best finger foods, watching your favorite team dominate and showing team spirit has never been easier. Consider adding a lean protein to any dish to keep those tailgaters energized all day. By using a crock pot for turkey chili or buffalo chicken dip, transporting food is mess- and hassle-free.* Sunday Football Snacks: NFL football season is around the corner and that calls for viewing parties filled with family and friends. Make your family room couch the go-to Sunday headquarters with football party food for everyone. Weather permitting, dust off the grill and pile up the charcoal because no party is complete without meat. Barbecue Chicken, Spicy Buffalo Wings or even Teriyaki Pulled Pork all cook well over a flame.If you’re looking to step away from the grill, consider using Sub Sandwich Kits from Land O’Frost. The Sandwich Sub Kits make 6 to 10 sandwiches and come in five different flavors, including Smoked Ham & Oven-Roasted Turkey, Italian-Style, Honey Ham & Honey Smoked Turkey, Primo Italiano and Black Forest Ham & Turkey.For a savory taste to last the whole game, make your own favorite sub sandwich.* Step Up Your Sweet Side Dishes: Take care of your sweet tooth by filling up bowls with honey-roasted cashews, M&M’s or yogurt-dipped raisins to satisfy all those sugary cravings.To get creative, try baking desserts in football form. Some crowd favorites include cookies and cream football cheese ball, cream-filled chocolate donuts, football-shaped cookies, or football s’mores brownie batter dip.With these go-to tips, your next tailgate is sure to be a success — And may the best team win.For coupons and more information about recipe ideas for the whole family, visit http://www.landomoms.com/recipes

Volunteer Fire Departments Work to Reach Next Generation

(NewsUSA) – Volunteers make up more than two-thirds of the nation’s fire service and protect their communities from a wide range of emergencies. Yet many fire departments are having difficulty meeting the staffing needs that an all-hazards department requires.Call volumes have skyrocketed in recent years, tripling over the last three decades. At the same time, many fire service veterans are reaching retirement age, while there are fewer new recruits coming into the ranks.Department leaders are looking to recruit the next generation to fill the gap and step up to serve their community in a unique and rewarding way.A survey conducted by the National Volunteer Fire Council (NVFC), the national nonprofit association representing the volunteer fire and emergency services, found that 44 percent of people between the ages of 18 and 34 have an interest in volunteering as an emergency responder. A barrier to people taking action on this is awareness: the same survey found that 79 percent of people do not know if their department needs volunteers."Many people don’t realize that their department is staffed by volunteers or that they need more volunteers," says NVFC chair Kevin D. Quinn. "We are working to get the word out that we need more people, and that anyone wanting to serve their community can be a fire service volunteer."Millennials, as the 18-34 age group is commonly referred to, are one key demographic that volunteer fire and emergency service departments are trying to reach. With more than 80 million people, this demographic will play a crucial role in the success of the volunteer fire service."Millennials make great firefighters and emergency volunteers. They work hard, learn fast, are technologically savvy, and are used to balancing multiple responsibilities," says Quinn. "It is this generation that is really where the future of the fire service lies. They are our leaders of tomorrow."The younger generation is also finding that there are many benefits to being a fire service volunteer. For one, it provides a meaningful way to give back to the community. Volunteers also learn skills that they can use in many aspects of their personal and professional lives. In addition, many volunteers find the sense of community and family that exists in the fire service to be one of its biggest draws.Volunteer firefighters are a diverse group of people who come from all backgrounds, professions, ages, genders, races, and ethnicities. Anyone with the desire to serve can find a volunteer role in the fire service. It is mainly about having the heart and drive to make a difference where it’s needed most.New recruits are trained by the department. Fire departments typically respond to a variety of emergency calls, which may include fires, medical emergencies, search and rescue, natural disasters, hazardous materials incidents, vehicle collisions, terrorist threats, and other public service calls. Many departments also provide community services such as fire prevention education.The NVFC has created the Make Me A Firefighter campaign (www.MakeMeAFirefighter.org) to help departments with recruitment efforts, educate the public about the need for volunteers, and connect potential volunteers with their local fire department."We encourage anyone interested in volunteering to visit www.MakeMeAFirefighter.org," says Quinn.To view the video, click here.

Daughters in the Workplace Need More Support

(NewsUSA) – For the millions of women caring for an aging adult while balancing a full-time job, it can be a struggle to juggle conflicting demands.In fact, a new survey by Home Instead, Inc., franchisor of the Home Instead Senior Care network, found that one in four daughters in the workplace report that her career growth has suffered because of being a caregiver, feels her supervisor is unsympathetic to her caregiving responsibilities, and feels that there is a negative stigma associated with time off for elder care.There is much that can be done to address this problem.Employers can provide support and resources to help daughters and sons feel empowered at their jobs and working caregivers can educate themselves on the policies and resources available to them. Home Instead created Daughters in the Workplace, available at www.DaughtersintheWorkplace.com, a free resource for working caregivers and their employers.Here, caregivers can test their knowledge on caregiving benefits with the "Can you take time off work to care for Mom?" interactive quiz.Furthermore, working caregivers can use the following tips to help feel more empowered at work:1. Be realistic. Understand how much you can do.2. Honesty is the best policy. Be honest with yourself and your employer about what you need.3. Think creatively. Think outside the box to offer solutions that work for you and your employer.4. Get plenty of rest. Well-rested, you can get more done and be increasingly confident in handling daily challenges.5. Take one day at a time. Caring for an older adult is an unpredictable job and one that often calls for a measured approach.6. Arrange for help including respite care. Check with your Area Agency on Aging (www.n4a.org) for community resources, or contact your local Home Instead Senior Care office (www.HomeInstead.com) to learn how professional caregiving could help you.7. Educate your employer. Do what you can to explain the kinds of challenges you are facing.8. Look for ways to give back. If your employer offers flexibility and help, think about ways to pay it forward with your manager and co-workers.9. Be organized. Honing your organizational skills could go a long way toward staying on top of your job and easing your anxiety.10. Find support. Connecting with others going through the same circumstances could be meaningful.To explore additional resources for Daughters in the Workplace and their employers, including the interactive quiz, visit www.DaughtersintheWorkplace.com or find a Home Instead office near you by going to www.homeinstead.com/state

Liquid Assets: Water Testing for Household Well Owners A Snap

Easy Well TestingTesting one’s drinking water can be intimidating to a household well owner, but it can be easy if you know a few basic steps, says the National Ground Water Association (NGWA).

If you are concerned about your well water, these three steps can help get owners the appropriate tests for contaminants that might present a health risk — or create taste, odor, or appearance problems:

1. Determine what you should test for in your water.

2. Obtain a reliable water test.

3. Get an interpretation of your test results so you can take any appropriate action.
An excellent place to start learning more about these three steps is the NGWA website,
www.WellOwner.org.

5 Steps to Selecting the Right Medicare Plan

Five words or less(NewsUSA) – Sponsored News – For people with Medicare, it’s time to select a 2017 Medicare plan. The Medicare Advantage and Prescription Drug Plan annual enrollment period runs from Oct. 15 to Dec. 7. It’s the time to research your options and select the plan that best fits your health needs and budget.
Here are five simple steps to help you make the best decision:
1. Review your current Medicare health plan. Analyze how much you’ve spent on health care during the past year, including hospital expenses, prescriptions and doctor bills. This helps you benchmark your 2017 health-care expenses and determine if your current Medicare plan still meets your needs.
2. Select the type of Medicare plan that best fits your needs. Options include:
* Original Medicare, which provides basic coverage for medical expenses without coverage for most prescriptions, and includes cost-sharing in the form of deductibles and coinsurance. This is Medicare Parts A and B.
* Medicare Advantage, which includes all of the coverage offered under Original Medicare through a private insurer, and may include extra benefits, such as dental, hearing and vision coverage, a nurse advice line and fitness program, as well as prescription drug coverage. Medicare Advantage plans are steadily gaining popularity, with the number of enrollees more than tripling since 2004 to 17.7 million or nearly a third of Medicare beneficiaries, according to the Kaiser Family Foundation. This is Medicare Part C.
* Medicare Prescription Drug Plans, which offer coverage for prescription medications, and can be added to Original Medicare, a Medicare Supplement (Medigap) plan or a Medicare Advantage Plan that does not include prescription drug coverage. This is Medicare Part D.
* Medicare Supplement Plans, which pay some costs not paid by Original Medicare, such as deductibles and coinsurance. Enrollment in a Medicare Supplement plan is not limited to the Medicare Annual Enrollment Period and these plans do not have a set provider network.
3. Comparison Shop. Once you choose the type of Medicare plan that best fits your needs, research the costs, benefits and network of doctors and hospitals associated with each plan. Check to see if your hospital and doctors are included.
4. Consider the “extras” included. Some Medicare Advantage plans include extra benefits, such as a fitness program and exercise classes specifically designed for people with Medicare. Others include dental, vision and hearing benefits. Determine how important these extra benefits are to your lifestyle and wellness needs.
5. Seek help. Shopping for a Medicare plan can be daunting, but there are resources available to assist you. You can call 1-800-MEDICARE (1-800-633-4227) or TTY: 1-877-486-2048 24 hours a day, seven days a week for 2017 Medicare plan information. And websites like www.Medicare.gov and www.humana-Medicare.com can help you research plans available in your area before the Dec. 7 Medicare Advantage and Prescription Drug Plan annual enrollment deadline.
Humana is a Medicare Advantage HMO, PPO and PFFS organization and a stand-alone prescription drug plan with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments and restrictions may apply. Benefits may change on January 1 of each year.

Millennials and Health Care

Five words or less(NewsUSA) – Sponsored News – Growing up in the digital age, most millennials (adults ages 18 to 36) have grown dependent on using technology to educate themselves about everything from current fashion trends to the latest rankings for their favorite football team. However, one important aspect of life that can’t be as easily explained by a smartphone is health care. Since having comprehensive benefits is a major workplace perk, it’s important that millennials understand key insurance terms so they can make the best health care decisions. Learn more at aflac.com.

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Lighting Tips to Enhance Your Outdoor Living Space

Five words or less(NewsUSA) – Sponsored News – Summer is in full swing, but it’s not too late to plan a relaxing staycation or backyard social gathering while the evenings are warm and clear. To make the most of your family and friends’ time, look around your outdoor space to see if the existing lighting works properly and enhances the ambiance.
According to the American Lighting Association (ALA), a few updates to your outside lighting can make your outdoor time more enjoyable. And the best part:It does not have to be complicated or costly to transform your existing patio, deck or pool area into a lovely retreat.
“Creating a beautiful landscape doesn’t have to be expensive,” says Rick Wiedemer of Hinkley Lighting. “A few well-placed, low-voltage path or accent lights can make a huge impact on a well-manicured landscape.” No lawn is too small. “Even modest homes or those with limited yards or gardens can benefit,” he says.
A few outdoor lighting tips:
Layer outdoor lighting. Just like indoor lighting, outdoor lighting is most effective if it utilizes overhead, task and ambient light sources. Even outdoors, where there are not typically boundaries and borders, those three layers will enhance enjoyment and help define smaller sitting and entertaining areas as though they are outdoor rooms.
Create a safe and secure environment. Enhance security with lighting near entrances and in dark corners. Aim lights away from the door so as not to blind anyone as they enter your outdoor area.
Reduce glare. Light walkways and paths with light that is cast downward and fixtures that are hooded. In many cases, exterior-safe dimmers and movable fixtures, which can be added to a patio or porch as needed, can provide flexible control over the level of light.
Add decorative elements. While functionality is the top priority, aesthetic elements are important for a relaxing and inspiring setting. Focus on lighting that highlights architectural and natural details, as well as other decorative elements like arbors, pergolas, patios, etc.
Conserve energy. Consider LEDs for their efficiency. Also think about Energy Star and Dark Sky fixtures that reduce glare and minimize light into the sky as well as neighboring yards and windows. Remember to check the color (chromaticity) of LED outdoor lights. Low chromaticity lights (2700 or 3000K) will look similar to incandescent and halogen bulbs. Higher chromaticity LEDs (4000K and above) will have a whiter, bluer look.
Visit a nearby ALA-member retail store to see the latest outdoor lighting options to make your outdoor space a true oasis. For more, go to americanlightingassoc.com.

Are You at Risk for Chronic Obstructive Pulmonary Disease?

Five words or less(NewsUSA) – Sponsored News – Could you be at risk for COPD, chronic obstructive pulmonary disease? As the third-leading cause of death in the U.S., it’s quite possible that you are. COPD is estimated to affect 24 million people nationwide, but half remain undiagnosed and unaware of the symptoms, risk factors and treatment options.
COPD is a lung disease that restricts air flow and affects a person’s ability to breathe. While the biggest risk factor for COPD is long-term cigarette smoking, other risk factors include frequent respiratory infections and exposure to second hand smoke, dust or chemicals.
Most people begin to feel COPD symptoms between 50 and 70 years of age, including:
* Frequent cough
* Cough with mucus (phlegm)
* Inability to engage in normal physical activity due to shortness of breath
* Blueness of the lips or fingernail beds
* Frequent colds and nose and throat infections
“COPD occurs in both men and women regardless of ethnicity, residency and background,” says Mark J. Rosen, medical director at the American College of Chest Physicians. “Recent research from the Centers for Disease Control and Prevention also found that Hispanics are less likely to report symptoms of COPD than non-Hispanic whites and blacks. While education for everyone is important, emphasis within the Latino community is critical.”
The Hispanic population is quickly becoming the largest minority segment in the U.S. With this growth, the rise in emergency room visits of U.S. Hispanic patients with COPD is double the rate of non-Hispanic patients. Early diagnosis and treatment of COPD can prevent rapid and serious worsening of the disease, and the need for emergency treatment.
The Tome Un Respiro campaign, presented by the CHEST Foundation, AstraZeneca and Sunovion, provides free educational resources in Spanish, urging the Hispanic community to understand the symptoms of COPD, get screened and put a treatment plan in place, if necessary. For more information, visit TomeUnRespiro.com.
There is no cure for COPD, but early detection can significantly improve quality of life for patients. If you think you might be at risk, visit your health care provider to perform a simple breathing test called spirometry.